Sun 1st Dec 2019 at 9:00am by Tall Bloke

Run > General

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Time
1:13:57
Miles
6.84
Min/mi
10:49
Pacing
89%
WAVA
48.12
Stride(cm)
106
Cals
853
Cadence
141
BPM
152
%MHR
87
B/mi
1646
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 141/152bpm 78cal 9.26/10.01kmph
2) 1km - 6:22(6:22/km) 153/170bpm 82cal 9.42/9.91kmph
3) 1km - 6:40(6:40/km) 161/167bpm 88cal 9/9.64kmph
4) 1km - 6:41(6:41/km) 156/163bpm 83cal 8.99/10.28kmph
5) 1km - 6:51(6:51/km) 160/168bpm 87cal 8.75/10.75kmph
6) 1km - 6:49(6:49/km) 156/162bpm 83cal 8.8/10.55kmph
7) 1km - 6:55(6:55/km) 154/161bpm 78cal 8.67/10.75kmph
8) 1km - 7:14(7:14/km) 155/166bpm 80cal 8.31/10.28kmph
9) 1km - 6:26(6:26/km) 162/175bpm 80cal 9.33/10.68kmph
10) 1km - 6:55(6:55/km) 140/162bpm 58cal 8.67/10.04kmph
11) 1km - 6:35(6:35/km) 143/159bpm 56cal 9.11/10.25kmph

6:29 6:22 6:40 6:41 6:51 6:49 6:55 7:14 6:26 6:55 6:35

Pin Map

0mi in 0

Pace

26%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	131 98-147	1393	149 128-156	1/3
0.50	5:14	2:35	10:19	147 143-152	1516	148 140-152	1/5
0.75	7:48	2:34	10:15	144 139-149	1476	148 146-148	1/4
1.00	10:22	2:34	10:14	150 145-156	1536	148 146-150	2/4
1.25	12:55	2:33	10:12	162 154-170	1653	147 146-148	3/5
1.50	15:29	2:34	10:16	164 162-166	1683	146 144-148	3/3
1.75	18:20	2:51	11:25	159 153-165	1816	137 104-152	6/3
2.00	20:56	2:36	10:25	159 155-162	1656	146 140-148	3/2
2.25	23:36	2:40	10:41	155 145-161	1655	143 112-148	3/4
2.50	26:20	2:43	10:54	155 143-163	1689	137 104-148	1/6
2.75	29:07	2:48	11:11	158 144-167	1767	141 112-230	7/0
3.00	31:49	2:41	10:45	164 157-168	1763	141 112-150	2/3
3.25	34:44	2:55	11:41	157 146-165	1835	136 108-152	6/4
3.50	37:24	2:40	10:39	156 145-160	1661	140 114-150	3/6
3.75	40:04	2:40	10:42	153 142-160	1637	141 108-150	1/4
4.00	42:55	2:51	11:24	151 135-159	1722	134 108-150	3/2
4.25	45:27	2:32	10:07	157 151-161	1590	146 142-150	2/3
4.50	48:18	2:50	11:22	155 141-166	1761	137 106-152	4/2
4.75	51:17	3:00	11:58	152 139-161	1820	133 108-148	8/2
5.00	54:17	3:00	11:58	155 141-164	1856	133 104-148	11/0
5.25	56:47	2:30	10:00	165 160-168	1650	145 118-148	0/8
5.50	59:34	2:47	11:07	161 150-174	1789	139 110-150	2/4
5.75	1:02:03	2:29	9:58	157 150-162	1565	149 140-230	1/5
6.00	1:04:59	2:56	11:44	137 120-155	1607	131 108-148	5/3
6.25	1:07:42	2:43	10:52	130 120-140	1412	139 108-148	6/3
6.50	1:10:17	2:35	10:19	138 131-145	1423	145 142-146	4/4
6.75	1:12:58	2:41	10:45	149 140-158	1601	141 110-148	1/3
6.83	1:13:56	58	11:33	144 142-148	1662	142 108-148	2/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	11:50
See your biggest climbs

Cadence

141 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	146	6.1	1:03:14	10:19
Walk	14.5	111	0.7	10:41	15:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.27%	More
800m	5:02	10:07	41.53%	More
1km	6:21	10:13	42.83%	More
Mile	10:13	10:13	45.21%	More
5k	32:59	10:37	47.70%	More
5 miles	54:04	10:49	47.54%	More
10k	1:07:14	10:49	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:02	10:19	49.12
5M	53:03	10:37	48.46
10km	1:06:48	10:45	48.13
10M	1:50:36	11:04	48.13
Half	2:27:16	11:15	47.51
20M	3:50:36	11:32	48.08
Mara	5:07:02	11:43	48.15

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