Sun 1st Dec 2019 at 10:00am by _paul

Run > General

Victory 5

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Time
20:01
Miles
2.69
Min/mi
7:26
Pacing
95%
WAVA
55.48
Stride(cm)
124
Cals
163
Cadence
174
BPM
114
%MHR
66.7
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 20:01(7:27/m) 114/132bpm 163cal

20:01

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	98 82-109	808	169 102-188
0.25	2:01	59	7:53	107 104-111	844	176 172-182
0.38	3:01	1:00	7:59	105 98-110	839	176 168-190
0.50	3:56	55	7:22	107 105-109	788	176 174-186
0.63	4:51	55	7:19	106 103-110	776	174 172-178
0.75	5:47	56	7:25	106 100-110	787	175 168-182
0.88	6:43	57	7:33	110 108-113	830	177 172-190
1.00	7:39	56	7:28	112 111-114	837	179 174-186
1.13	8:33	53	7:07	124 115-132	882	181 174-186
1.25	9:31	58	7:42	119 112-130	917	179 168-186
1.38	10:27	56	7:31	109 107-111	820	175 172-182
1.50	11:22	55	7:17	113 109-116	822	173 172-174
1.63	12:14	53	7:03	114 111-117	804	176 172-186
1.75	13:09	55	7:17	115 114-117	837	173 170-176
1.88	14:04	54	7:16	119 115-121	865	175 172-190
2.00	14:59	56	7:26	121 120-123	900	174 170-176
2.13	15:53	54	7:12	122 121-124	879	175 170-182
2.25	16:47	54	7:13	124 123-125	894	173 168-178
2.38	17:39	51	6:50	126 124-127	862	171 168-174
2.50	18:30	51	6:52	124 123-126	851	172 170-176
2.63	19:26	56	7:28	123 121-128	919	172 166-184
2.69	20:01	35	9:32	123 120-126	1173	166 142-170

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.7	20:00	7:27
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.02%	More
800m	3:29	7:00	48.42%	More
1km	4:23	7:03	50.43%	More
Mile	7:08	7:08	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	23:19	7:30	55.46
5M	38:37	7:43	54.77
10km	48:37	7:49	54.48
10M	1:20:31	8:03	54.43
Half	1:47:12	8:11	53.73
20M	2:47:52	8:24	54.37
Mara	3:43:29	8:32	54.46

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