Sun 1st Dec 2019 at 9:00am by Aine

Run > General

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Time
1:23:36
Miles
8.02
Min/mi
10:25
Pacing
77%
WAVA
47.30
Stride(cm)
100
Cals
862
Cadence
155
BPM
162
%MHR
89.9
B/mi
1686
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150/174bpm 96cal 5.96/6.57mph
2) 1m - 9:38(9:38/m) 155/168bpm 96cal 6.23/6.72mph
3) 1m - 10:28(10:28/m) 161/173bpm 108cal 5.73/6.32mph
4) 0.02m - 10(11:00/m) 164/164bpm 1cal 5.45/6.07mph
5) 1m - 10:44(10:44/m) 164/173bpm 112cal 5.59/6.32mph
6) 1m - 10:41(10:41/m) 165/171bpm 111cal 5.61/7.45mph
7) 1m - 10:29(10:29/m) 167/179bpm 110cal 5.72/6.8mph
8) 1m - 10:39(10:39/m) 169/185bpm 113cal 5.63/6.14mph
9) 1m - 10:40(10:40/m) 171/180bpm 115cal 5.63/6.28mph
10) 0.01m - 3(9:14/m) 172/172bpm 6.5/5.63mph

10:04 9:38 10:28 10 10:44 10:41 10:29 10:39 10:40 3

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	132 96-154	1362	160 118-170	3/10
0.50	5:01	2:26	9:45	155 141-174	1511	159 158-162	2/6
0.75	7:36	2:35	10:20	158 149-168	1633	159 156-162	6/4
1.00	10:05	2:29	9:55	158 156-160	1568	159 156-160	7/2
1.25	13:17	3:12 +43	12:50	151 139-158	1938	157 144-160	4/4
1.50	15:41	2:23	9:33	154 152-157	1471	156 154-158	1/14
1.75	18:03	2:22	9:30	158 152-168	1501	157 154-160	1/14
2.00	20:25	2:22	9:26	156 150-165	1472	157 154-158	1/11
2.25	23:13	2:49	11:15	157 139-165	1766	150 114-160	4/4
2.50	25:49	2:36	10:23	161 154-167	1672	157 154-158	3/3
2.75	28:21	2:32	10:08	163 159-165	1653	157 156-158	4/3
3.00	30:54	2:33	10:11	163 157-172	1661	156 152-158	1/3
3.25	33:45	2:51	11:25	162 149-173	1850	151 114-158	2/2
3.50	38:00	4:15 +1:37	16:58	160 136-172	2715	155 118-160	3/1
3.75	40:45	2:45 +2	10:59	167 164-169	1834	157 154-160	7/2
4.00	43:29	2:45 +12	11:00	164 157-169	1803	155 118-160	4/7
4.25	46:21	2:52	11:26	160 143-168	1829	146 116-158	4/5
4.50	48:46	2:26	9:42	167 164-170	1621	157 156-158	3/3
4.75	51:19	2:33	10:10	168 165-171	1709	157 156-158	5/4
5.00	54:16	2:57 +6	11:49	166 163-168	1962	156 142-158	3/2
5.25	57:23	3:07	12:28	163 146-172	2033	145 112-160	3/4
5.50	1:00:11	2:47 +25	11:08	167 156-179	1860	154 114-160	2/4
5.75	1:02:41	2:30	10:00	170 168-175	1700	157 156-158	5/3
6.00	1:05:12	2:31	10:04	168 165-171	1692	156 154-158	4/2
6.25	1:08:07	2:55	11:40	163 148-172	1902	149 118-162	4/2
6.50	1:10:44	2:37	10:29	167 162-170	1751	157 154-158	7/7
6.75	1:13:16	2:32	10:07	172 165-185	1741	157 156-160	4/4
7.00	1:15:50	2:35	10:19	173 171-176	1785	156 154-158	3/4
7.25	1:18:46	2:56	11:43	166 151-175	1944	150 112-160	3/2
7.50	1:21:17	2:31	10:02	175 171-179	1756	157 154-160	5/0
7.75	1:23:55	2:38	10:33	172 170-174	1816	157 154-158	3/2
8.00	1:26:35	2:40 +5	10:39	171 168-173	1821	157 156-158	3/3
8.02	1:26:48	13	10:23	172 172-172	1787	156 156-156	0/1

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 45m, Flat prediction 1:23:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	157	7.7	1:19:05	10:13
Walk	8.9	116	0.3	7:43	27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.26%	More
800m	4:37	9:18	41.88%	More
1km	5:51	9:25	42.96%	More
Mile	9:55	9:55	42.71%	More
5k	32:13	10:22	45.93%	More
5 miles	54:17	10:51	44.39%	More
10k	1:07:32	10:52	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.02
5km	30:36	9:51	48.34
5M	50:40	10:08	47.55
10km	1:03:47	10:16	47.44
10M	1:45:38	10:34	47.34
Half	2:20:38	10:44	46.95
20M	3:40:14	11:01	47.18
Mara	4:53:13	11:11	46.89

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