Sun 1st Dec 2019 at 10:00am by meschee

Bike > General

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Time
14:49
Miles
2.55
Mph
10.3
Cals
125
BPM
121
%MHR
70.7
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 14:49(5:49/m) 122/147bpm 125cal 10.33/17.43mph

14:49

Pace

37%

24%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	6.62	116 90-122	1052
0.25	1:55	47	9.51	122 117-127	769
0.38	2:29	34	13.17	119 113-122	542
0.50	3:20	50	8.96	106 98-116	710
0.63	4:23	1:03	7.13	119 113-124	1002
0.75	5:04	41	10.97	120 118-121	657
0.88	5:36	32	14.12	114 109-117	484
1.00	6:09	33	13.56	116 115-118	513
1.13	6:43	35	13.03	115 113-117	530
1.25	7:32	48	9.32	119 113-126	766
1.38	8:09	37	12.07	118 112-123	586
1.50	8:56	47	9.61	118 114-121	737
1.63	9:35	39	11.56	129 121-135	669
1.75	10:03	29	15.74	140 134-146	534
1.88	10:34	31	14.54	133 129-136	549
2.00	11:13	39	11.61	124 120-128	641
2.13	12:04	50	8.92	131 122-143	881
2.25	13:03	59	7.57	132 125-139	1046
2.38	14:04	1:01	7.39	128 122-136	1040
2.50	14:37	33	13.44	119 112-125	531
2.55	14:50	13	14.67	102 94-112	417

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:15	4:32	More
1km	2:58	4:46	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:53	6:17
20km	1:19:08	6:22
15 miles	1:36:34	6:26
20 miles	2:10:55	6:33
40km	2:44:45	6:38
25 miles	2:45:46	6:38
42km	2:53:28	6:39
50 miles	5:45:05	6:54
56 miles	6:29:02	6:57
100 miles	11:58:24	7:11
112 miles	13:29:54	7:14

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