Sun 1st Dec 2019 at 6:00am by Lorne

Run > General
  • Time
    3:36:47
  • Miles
    26.28
  • Min/mi
    8:15
  • Pacing
    78%
  • WAVA
    61.99
  • Stride(cm)
    104
  • Cals
    1904
  • Cadence
    187
  • BPM
    137
  • %MHR
    80
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/137bpm 107cal 6.25/7.74mph
2) 1m - 9:26(9:26/m) 145/171bpm 130cal 6.36/6.97mph
3) 1m - 9:31(9:31/m) 148/168bpm 130cal 6.31/7.67mph
4) 1m - 7:49(7:49/m) 142/152bpm 91cal 7.67/8.89mph
5) 1m - 8:02(8:02/m) 143/157bpm 94cal 7.47/7.99mph
6) 1m - 8:09(8:09/m) 133/152bpm 69cal 7.36/7.86mph
7) 1m - 8:02(8:02/m) 139/156bpm 82cal 7.46/7.77mph
8) 1m - 7:35(7:35/m) 134/155bpm 60cal 7.91/8.37mph
9) 1m - 7:31(7:31/m) 135/140bpm 63cal 7.97/8.25mph
10) 1m - 7:29(7:29/m) 133/138bpm 54cal 8.02/8.23mph
11) 1m - 7:20(7:20/m) 132/141bpm 56cal 8.17/9.01mph
12) 1m - 7:23(7:23/m) 132/139bpm 49cal 8.12/8.7mph
13) 1m - 8:25(8:25/m) 136/147bpm 69cal 7.12/8.93mph
14) 1m - 9:57(9:57/m) 143/146bpm 109cal 6.03/6.55mph
15) 1m - 9:08(9:08/m) 141/145bpm 89cal 6.57/7.18mph
16) 1m - 8:15(8:15/m) 140/144bpm 71cal 7.27/7.87mph
17) 1m - 7:41(7:41/m) 134/153bpm 53cal 7.81/8.48mph
18) 1m - 7:28(7:28/m) 136/147bpm 61cal 8.04/8.55mph
19) 1m - 7:26(7:26/m) 131/146bpm 50cal 8.08/8.83mph
20) 1m - 7:46(7:46/m) 137/157bpm 62cal 7.72/8.05mph
21) 1m - 7:59(7:59/m) 138/146bpm 67cal 7.52/7.62mph
22) 1m - 8:04(8:04/m) 135/142bpm 52cal 7.43/7.9mph
23) 1m - 8:24(8:24/m) 133/140bpm 50cal 7.15/7.83mph
24) 1m - 8:33(8:33/m) 135/143bpm 59cal 7.01/7.56mph
25) 1m - 8:40(8:40/m) 133/138bpm 49cal 6.92/7.56mph
26) 1m - 8:39(8:39/m) 135/151bpm 60cal 6.93/7.6mph
27) 0.28m - 2:25(8:45/m) 136/141bpm 18cal 6.86/7.38mph
9:36 9:26 9:31 7:49 8:02 8:09 8:02 7:35 7:31 7:29 7:20 7:23 8:25 9:57 9:08 8:15 7:41 7:28 7:26 7:46 7:59 8:04 8:24 8:33 8:40 8:39 2:25

Pace

4% 11% 23% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:36 9:36 9:36 125 90-135 1199 184 174-194
2.00 19:02 9:26 9:26 146 132-171 1378 186 176-192
3.00 28:42 9:41 +10 9:41 148 132-168 1432 182 170-196
4.00 36:32 7:49 7:49 142 125-151 1111 187 150-198
5.00 44:33 8:01 8:01 143 129-156 1147 188 176-194
6.00 52:43 8:10 8:10 133 122-151 1086 190 184-194
7.00 1:00:45 8:02 8:02 140 129-156 1126 191 96-196
8.00 1:08:20 7:35 7:35 135 127-155 1024 192 184-198
9.00 1:15:52 7:31 7:31 135 131-140 1016 193 190-198
10.00 1:23:21 7:29 7:29 133 125-137 995 193 186-198
11.00 1:30:41 7:20 7:20 131 119-141 961 191 186-196
12.00 1:38:04 7:23 7:23 132 123-139 975 192 186-200
13.00 1:46:29 8:25 8:25 136 125-147 1146 186 172-196
14.00 1:56:26 9:57 9:57 143 137-146 1423 180 172-188
15.00 2:05:34 9:08 9:08 141 135-145 1287 185 176-192
16.00 2:13:50 8:15 8:15 140 136-143 1156 189 184-194
17.00 2:23:13 9:23 +1:42 9:23 134 109-153 1258 189 184-194
18.00 2:31:50 8:37 +1:10 8:37 135 111-147 1163 188 168-194
19.00 2:40:13 8:23 +57 8:23 131 115-145 1098 188 110-192
20.00 2:48:00 7:47 7:47 137 122-157 1065 188 184-194
21.00 2:55:58 7:59 7:59 138 132-146 1101 188 182-192
22.00 3:04:03 8:04 8:04 135 129-142 1090 187 180-192
23.00 3:12:26 8:24 8:24 132 123-140 1108 186 176-192
24.00 3:21:00 8:33 8:33 135 127-143 1155 185 178-190
25.00 3:29:40 8:40 8:40 133 126-138 1154 185 182-190
26.00 3:38:20 8:39 8:39 135 128-151 1168 184 178-192
26.28 3:40:45 2:25 8:46 137 130-141 1200 183 174-186

Heart

137/171max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 187 26.3 3:36:35 8:22
Walk 0.5 105 0 1:06 1:21:45
Still 0.0 - - 2 -
Pause 1.4 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.51% More
800m 3:26 6:54 55.55% More
1km 4:20 6:59 57.23% More
Mile 7:11 7:11 58.86% More
5k 22:50 7:21 62.98% More
5 miles 37:05 7:25 63.10% More
10k 46:43 7:31 62.54% More
10 miles 1:17:29 7:45 62.31% More
Half 1:45:44 8:04 60.40% More
20 miles 2:43:38 8:11 61.37% More
Mara 3:39:59 8:24 60.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.31
5km 22:33 7:15 63.77
5M 37:20 7:28 62.68
10km 47:01 7:34 62.14
10M 1:17:51 7:47 62.01
Half 1:43:38 7:55 61.15
20M 2:42:18 8:07 61.87
Mara 3:36:05 8:15 61.97

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