Sun 1st Dec 2019 at 8:00am by cguy5

Run > General

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Time
18:25
Miles
1.80
Min/mi
10:14
Pacing
0%
WAVA
41.81
Stride(cm)
93
Cals
183
Cadence
170
BPM
138
%MHR
80.7
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/177bpm 92cal 6.24/7.7mph
2) 0.8m - 8:48(11:01/m) 143/173bpm 91cal 5.45/9.35mph

9:37 8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	111 96-128	999	170 112-180
0.13	1:09	35	9:24	129 125-132	1212	175 174-178
0.19	1:47	38	10:12	130 128-132	1325	174 172-176
0.25	2:21	34	9:01	134 132-137	1207	174 172-176
0.31	2:58	37	9:52	131 130-133	1292	175 172-178
0.38	3:34	36	9:34	134 133-135	1282	175 174-176
0.44	4:13	39	10:22	137 136-138	1419	176 174-178
0.50	5:11	59 +19	15:38	139 137-143	2173	161 118-178
0.56	5:45	33	8:54	141 137-146	1255	174 172-176
0.63	6:18	33	8:48	159 143-177	1398	175 174-176
0.69	6:51	33	8:46	139 138-141	1218	178 176-182
0.75	7:23	33	8:46	134 131-136	1174	179 178-180
0.81	8:01	38	10:00	138 136-141	1381	176 174-178
0.88	8:35	34	9:05	135 134-136	1227	177 176-178
0.94	9:12	37	9:48	138 136-141	1352	178 176-182
1.00	18:12	9:00 +8:48	2:24:07	121 100-144	17438	163 118-174
1.06	19:20	1:08	18:11	154 137-171	2801	169 164-176
1.13	20:04	44	11:45	158 152-165	1858	171 166-178
1.19	20:55	50	13:23	147 144-151	1967	167 160-174
1.25	21:33	38	10:07	147 147-148	1487	168 158-180
1.31	23:01	1:28 +52	23:32	144 139-149	3389	163 118-182
1.38	23:34	33	8:55	141 138-143	1258	177 174-178
1.44	24:13	39	10:18	141 139-142	1451	175 172-178
1.50	24:54	41	11:02	136 133-139	1501	167 118-178
1.56	25:28	34	9:04	141 140-142	1279	176 174-176
1.63	26:01	32	8:39	142 141-143	1229	180 178-182
1.69	26:36	35	9:25	141 140-141	1329	175 174-178
1.75	27:16	40	10:36	142 139-145	1505	166 118-176
1.80	28:23	1:07	23:35	131 121-142	3088	118 116-122

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	174	1.7	15:57	14:15
Walk	9.8	117	0.1	3:38	59:37
Pause	23.7	-	-	8:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.76%	More
800m	4:47	9:37	37.75%	More
1km	5:59	9:37	39.46%	More
Mile	18:42	18:42	21.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	33:49	10:53	40.61
5M	57:28	11:30	38.82
10km	1:13:12	11:47	38.02
10M	2:04:22	12:26	36.94
Half	2:48:00	12:49	35.88
20M	4:29:08	13:27	35.49
Mara	6:03:35	13:53	35.03

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