Sun 1st Dec 2019 at 8:00am by runandweld
Run > General
-
Time
48:49
-
Miles
6.20
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
67.58
-
Stride(cm)
119
-
Cals
690
-
Cadence
171
-
BPM
138
-
%MHR
83.9
-
B/mi
1090
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 129/148bpm 108cal 7.33/7.7mph
2) 1m - 7:59(7:59/m) 136/140bpm 113cal 7.51/7.83mph
3) 1m - 7:58(7:58/m) 140/146bpm 116cal 7.53/7.83mph
4) 1m - 7:44(7:44/m) 142/144bpm 112cal 7.75/8.31mph
5) 1m - 7:37(7:37/m) 144/149bpm 111cal 7.88/8.31mph
6) 1m - 7:41(7:41/m) 143/148bpm 109cal 7.8/8.27mph
7) 0.2m - 1:39(8:04/m) 142/144bpm 21cal 7.44/7.85mph
8:11 7:59 7:58 7:44 7:37 7:41 1:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
120 98-131 |
989 |
164 160-170 |
0.50 |
4:07 |
2:03 |
8:14 |
128 120-131 |
1054 |
171 168-172 |
0.75 |
6:08 |
2:01 |
8:04 |
131 127-134 |
1056 |
171 170-172 |
1.00 |
8:11 |
2:03 |
8:10 |
137 133-146 |
1119 |
170 164-172 |
1.25 |
10:13 |
2:02 |
8:08 |
137 134-140 |
1115 |
171 168-172 |
1.50 |
12:09 |
1:57 |
7:47 |
135 133-136 |
1051 |
171 168-172 |
1.75 |
14:06 |
1:57 |
7:48 |
137 135-137 |
1068 |
172 168-172 |
2.00 |
16:09 |
2:03 |
8:10 |
135 132-139 |
1104 |
173 168-180 |
2.25 |
18:07 |
1:58 |
7:51 |
140 133-145 |
1098 |
172 168-180 |
2.50 |
20:07 |
2:01 |
8:03 |
140 137-142 |
1127 |
170 170-172 |
2.75 |
22:04 |
1:57 |
7:47 |
139 135-141 |
1081 |
171 168-176 |
3.00 |
24:08 |
2:04 |
8:15 |
142 136-144 |
1171 |
172 170-178 |
3.25 |
26:07 |
1:59 |
7:57 |
142 140-143 |
1130 |
171 168-172 |
3.50 |
28:07 |
2:00 |
8:00 |
142 141-144 |
1135 |
171 170-174 |
3.75 |
29:59 |
1:52 |
7:27 |
142 138-144 |
1058 |
172 170-174 |
4.00 |
31:52 |
1:53 |
7:33 |
141 139-142 |
1066 |
171 170-172 |
4.25 |
33:46 |
1:54 |
7:36 |
141 137-145 |
1072 |
173 170-176 |
4.50 |
35:41 |
1:55 |
7:42 |
144 143-144 |
1108 |
172 170-174 |
4.75 |
37:37 |
1:56 |
7:42 |
144 142-146 |
1110 |
174 170-180 |
5.00 |
39:29 |
1:52 |
7:27 |
146 141-149 |
1087 |
175 170-182 |
5.25 |
41:26 |
1:57 |
7:49 |
141 137-143 |
1101 |
172 168-174 |
5.50 |
43:20 |
1:54 |
7:38 |
143 141-145 |
1091 |
172 170-172 |
5.75 |
45:13 |
1:53 |
7:32 |
147 145-148 |
1107 |
173 172-176 |
6.00 |
47:10 |
1:57 |
7:47 |
143 139-146 |
1114 |
171 164-176 |
6.20 |
48:49 |
1:39 |
8:05 |
142 140-144 |
1147 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.94% |
More |
800m |
3:42 |
7:26 |
57.77% |
More |
1km |
4:38 |
7:28 |
60.07% |
More |
Mile |
7:33 |
7:33 |
62.73% |
More |
5k |
23:52 |
7:41 |
67.67% |
More |
5 miles |
38:58 |
7:48 |
67.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
69.51 |
5km |
23:10 |
7:27 |
69.72 |
5M |
38:42 |
7:44 |
68.27 |
10km |
48:56 |
7:53 |
67.56 |
10M |
1:21:46 |
8:11 |
66.99 |
Half |
1:49:26 |
8:21 |
65.80 |
20M |
2:52:45 |
8:38 |
66.05 |
Mara |
3:51:11 |
8:49 |
65.82 |
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