Sun 1st Dec 2019 at 8:00am by runandweld

Run > General

  • Time
    48:49
  • Miles
    6.20
  • Min/mi
    7:52
  • Pacing
    95%
  • WAVA
    67.58
  • Stride(cm)
    119
  • Cals
    690
  • Cadence
    171
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/148bpm 108cal 7.33/7.7mph
2) 1m - 7:59(7:59/m) 136/140bpm 113cal 7.51/7.83mph
3) 1m - 7:58(7:58/m) 140/146bpm 116cal 7.53/7.83mph
4) 1m - 7:44(7:44/m) 142/144bpm 112cal 7.75/8.31mph
5) 1m - 7:37(7:37/m) 144/149bpm 111cal 7.88/8.31mph
6) 1m - 7:41(7:41/m) 143/148bpm 109cal 7.8/8.27mph
7) 0.2m - 1:39(8:04/m) 142/144bpm 21cal 7.44/7.85mph
8:11 7:59 7:58 7:44 7:37 7:41 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 19% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 120 98-131 989 164 160-170
0.50 4:07 2:03 8:14 128 120-131 1054 171 168-172
0.75 6:08 2:01 8:04 131 127-134 1056 171 170-172
1.00 8:11 2:03 8:10 137 133-146 1119 170 164-172
1.25 10:13 2:02 8:08 137 134-140 1115 171 168-172
1.50 12:09 1:57 7:47 135 133-136 1051 171 168-172
1.75 14:06 1:57 7:48 137 135-137 1068 172 168-172
2.00 16:09 2:03 8:10 135 132-139 1104 173 168-180
2.25 18:07 1:58 7:51 140 133-145 1098 172 168-180
2.50 20:07 2:01 8:03 140 137-142 1127 170 170-172
2.75 22:04 1:57 7:47 139 135-141 1081 171 168-176
3.00 24:08 2:04 8:15 142 136-144 1171 172 170-178
3.25 26:07 1:59 7:57 142 140-143 1130 171 168-172
3.50 28:07 2:00 8:00 142 141-144 1135 171 170-174
3.75 29:59 1:52 7:27 142 138-144 1058 172 170-174
4.00 31:52 1:53 7:33 141 139-142 1066 171 170-172
4.25 33:46 1:54 7:36 141 137-145 1072 173 170-176
4.50 35:41 1:55 7:42 144 143-144 1108 172 170-174
4.75 37:37 1:56 7:42 144 142-146 1110 174 170-180
5.00 39:29 1:52 7:27 146 141-149 1087 175 170-182
5.25 41:26 1:57 7:49 141 137-143 1101 172 168-174
5.50 43:20 1:54 7:38 143 141-145 1091 172 170-172
5.75 45:13 1:53 7:32 147 145-148 1107 173 172-176
6.00 47:10 1:57 7:47 143 139-146 1114 171 164-176
6.20 48:49 1:39 8:05 142 140-144 1147 172 168-174

Heart

138/149max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.94% More
800m 3:42 7:26 57.77% More
1km 4:38 7:28 60.07% More
Mile 7:33 7:33 62.73% More
5k 23:52 7:41 67.67% More
5 miles 38:58 7:48 67.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.51
5km 23:10 7:27 69.72
5M 38:42 7:44 68.27
10km 48:56 7:53 67.56
10M 1:21:46 8:11 66.99
Half 1:49:26 8:21 65.80
20M 2:52:45 8:38 66.05
Mara 3:51:11 8:49 65.82

Bespoke Fields

Route Details
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