Sun 1st Dec 2019 at 9:00am by sheppardmk

Run > General

Terrible
cold

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Time
55:19
Miles
5.66
Min/mi
9:46
Pacing
54%
WAVA
52.35
Stride(cm)
100
Cals
622
Cadence
165
BPM
131
%MHR
76.7
B/mi
1283
Asc(m)
17
Surface
Mixed

Notes & Comments

Sunday Morning Club Run

Split Summary
===
1) 1km - 6:19(6:19/km) 123/133bpm 69cal 9.51/10.01kmph
2) 1km - 6:10(6:10/km) 134/138bpm 73cal 9.72/10.38kmph
3) 1km - 6:04(6:04/km) 135/169bpm 72cal 9.9/10.52kmph
4) 1km - 6:00(6:00/km) 132/140bpm 69cal 10/10.95kmph
5) 1km - 6:11(6:11/km) 129/138bpm 66cal 9.7/10.31kmph
6) 1km - 6:08(6:08/km) 134/139bpm 71cal 9.77/10.28kmph
7) 1km - 5:47(5:47/km) 134/146bpm 64cal 10.37/10.95kmph
8) 1km - 6:04(6:04/km) 138/147bpm 72cal 9.88/10.45kmph
9) 1km - 5:58(5:58/km) 130/140bpm 59cal 10.04/10.92kmph
10) 0.11km - 37(5:45/km) 144/153bpm 7cal 10.45/10.81kmph

6:19 6:10 6:04 6:00 6:11 6:08 5:47 6:04 5:58 37

Pace

15%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	117 98-125	1214	163 116-172	2/4
0.50	5:10	2:34 +5	10:18	126 121-130	1297	168 164-170	4/3
0.75	7:39	2:29	9:55	132 129-137	1310	168 166-170	6/2
1.00	10:14	2:36	10:23	133 131-136	1380	165 160-170	7/5
1.25	12:38	2:23	9:32	135 132-137	1287	168 164-170	5/2
1.50	15:11	2:34	10:15	134 130-136	1373	166 162-168	5/6
1.75	17:34	2:22	9:30	143 129-168	1358	166 160-170	3/7
2.00	19:51	2:17	9:09	131 128-134	1198	166 162-168	2/4
2.25	22:15	2:24	9:34	132 130-134	1264	166 164-172	5/4
2.50	24:45	2:31	10:03	133 128-139	1337	164 160-168	7/9
2.75	27:13	2:27	9:49	131 129-133	1287	164 160-168	3/4
3.00	31:25	4:12 +1:47	16:49	123 102-136	2069	163 116-168	6/4
3.25	33:57	2:31	10:06	134 130-137	1353	165 160-168	7/5
3.50	36:35	2:39 +4	10:35	134 132-137	1419	163 156-168	4/4
3.75	39:02	2:26	9:45	134 131-139	1306	164 160-168	8/8
4.00	41:21	2:19	9:17	138 132-146	1281	166 162-168	4/4
4.25	43:38	2:17	9:10	136 134-139	1247	166 164-168	2/8
4.50	47:41	4:02 +1:38	16:09	127 95-139	2050	166 162-172	2/5
4.75	50:11	2:30	10:00	137 134-141	1370	164 158-176	4/4
5.00	52:36	2:26	9:43	139 134-147	1350	165 164-168	3/4
5.25	56:30	3:53 +1:29	15:33	126 95-139	1960	165 106-170	7/2
5.50	1:00:24	3:54 +1:29	15:36	128 110-139	1997	162 116-168	1/4
5.66	1:01:53	1:29	9:22	140 132-153	1312	168 164-172	2/2

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	5.7	55:15	10:04
Walk	7.9	113	0	5:00	9:58:16
Pause	2.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.89%	More
800m	4:33	9:10	45.47%	More
1km	5:45	9:15	46.92%	More
Mile	9:30	9:30	48.18%	More
5k	32:02	10:19	48.71%	More
5 miles	52:35	10:31	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	29:05	9:22	53.65
5M	48:26	9:41	52.61
10km	1:01:08	9:50	52.12
10M	1:41:49	10:11	51.81
Half	2:16:00	10:23	50.96
20M	3:34:04	10:42	51.31
Mara	4:45:57	10:55	51.22

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