Sun 1st Dec 2019 at 9:00am by wshippin

Run > General

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Time
1:00:55
Miles
7.95
Min/mi
7:40
Pacing
67%
WAVA
56.45
Stride(cm)
111
Cals
885
Cadence
189
BPM
152
%MHR
78.1
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 136/180bpm 68cal
2) 1km - 4:44(4:44/km) 179/196bpm 90cal
3) 1km - 4:21(4:21/km) 167/177bpm 75cal
4) 1km - 4:25(4:25/km) 157/173bpm 70cal
5) 1km - 4:20(4:20/km) 162/178bpm 73cal
6) 1km - 4:41(4:41/km) 152/171bpm 70cal
7) 1km - 4:56(4:56/km) 142/168bpm 58cal
8) 1km - 4:52(4:52/km) 150/161bpm 71cal
9) 1km - 4:22(4:22/km) 155/161bpm 69cal
10) 1km - 5:12(5:12/km) 140/159bpm 60cal
11) 1km - 4:19(4:19/km) 156/166bpm 66cal
12) 1km - 4:59(4:59/km) 149/169bpm 66cal
13) 0.79km - 4:23(5:31/km) 141/153bpm 49cal

5:22 4:44 4:21 4:25 4:20 4:41 4:56 4:52 4:22 5:12 4:19 4:59 4:23

Pin Map

0mi in 0

Pace

41%

28%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	95 72-148	817	186 180-192
0.50	4:24	2:15	9:00	158 148-180	1422	186 172-192
0.75	6:28	2:04	8:17	183 180-187	1515	190 182-198
1.00	8:17	1:49	7:15	191 169-196	1386	196 184-206
1.25	10:09	1:52	7:27	163 147-172	1214	197 168-216
1.50	11:42	1:34	6:14	171 167-177	1067	201 190-210
1.75	13:37	1:55	7:41	165 153-173	1267	197 180-210
2.00	15:27	1:49	7:17	163 157-172	1187	193 176-206
2.25	17:19	1:52	7:28	150 72-173	1121	190 176-198
2.50	18:57	1:38	6:34	161 140-173	1057	195 180-208
2.75	20:32	1:35	6:18	166 157-178	1046	198 186-212
3.00	22:24	1:52	7:30	157 143-169	1177	192 184-198
3.25	24:10	1:46	7:05	162 155-167	1148	193 180-206
3.50	26:01	1:51	7:23	160 144-171	1181	191 180-200
3.75	29:38	3:37 +1:29	14:27	139 97-149	2008	182 122-196
4.00	31:49	2:11	8:44	127 98-141	1110	183 160-188
4.25	33:30	1:41	6:43	156 139-168	1048	195 182-208
4.50	35:30	2:00	8:00	151 140-165	1209	188 172-198
4.75	37:37	2:07	8:27	147 138-155	1243	186 162-196
5.00	39:19	1:43	6:50	156 150-161	1066	193 186-200
5.25	41:02	1:43	6:51	156 152-161	1069	194 184-198
5.50	42:48	1:47	7:06	153 147-156	1087	191 172-194
5.75	44:44	1:55	7:41	154 144-160	1183	189 174-198
6.00	46:49	2:05	8:21	143 131-155	1193	186 176-198
6.25	49:15	2:26 +15	9:44	131 119-145	1275	182 168-196
6.50	50:53	1:39	6:34	155 145-163	1019	196 190-200
6.75	52:40	1:47	7:08	159 153-166	1135	192 174-200
7.00	54:45	2:05	8:18	146 132-156	1212	184 168-192
7.25	56:47	2:02	8:09	144 127-169	1174	184 168-196
7.50	58:37	1:50	7:20	159 150-168	1165	187 176-192
7.75	1:00:43	2:06	8:25	144 137-150	1211	180 170-188
7.95	1:02:40	1:57	9:43	136 121-141	1321	175 130-184

Heart

152/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	7.9	1:00:43	7:41
Walk	2.6	127	0	1:39	2:33:31
Still	0.1	-	-	3	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.47%	More
800m	3:10	6:23	53.11%	More
1km	4:05	6:34	54.09%	More
Mile	6:49	6:49	55.98%	More
5k	22:29	7:14	57.53%	More
5 miles	38:15	7:39	55.29%	More
10k	47:53	7:42	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	21:27	6:54	60.29
5M	36:23	7:17	58.13
10km	46:20	7:27	57.17
10M	1:18:36	7:52	55.76
Half	1:46:06	8:06	54.29
20M	2:49:47	8:29	53.76
Mara	3:49:11	8:45	53.10

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Powerbreathe Setting
Powerbreathe Model