Sun 1st Dec 2019 at 9:00am by Will_Uyuni

Run > General

  • Time
    34:24
  • Miles
    4.13
  • Min/mi
    8:20
  • Pacing
    31%
  • WAVA
    55.13
  • Stride(cm)
    109
  • Cadence
    177
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 129/141bpm 89/104rpm 6.74/8.33mph
2) 0m - (/m) 132/142bpm 89/94rpm 7.64/8.26mph
3) 0m - (/m) 129/143bpm 88/91rpm 7.66/8.76mph
4) 0m - (/m) 129/143bpm 88/104rpm 6.87/8.64mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 37% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 115 104-129 1139 181 92-208
0.25 2:13 59 7:53 127 126-129 1002 183 182-186
0.38 3:13 1:00 7:59 123 117-127 982 180 178-184
0.50 4:37 1:24 11:11 126 117-135 1410 173 172-178
0.63 5:52 1:15 9:57 139 135-141 1384 173 170-176
0.75 6:55 1:03 8:26 138 134-140 1163 177 174-182
0.88 7:54 59 7:52 133 132-134 1047 182 178-184
1.00 8:54 1:00 7:59 134 134-135 1069 181 178-182
1.13 9:55 1:01 8:08 135 132-137 1099 179 178-182
1.25 10:57 1:02 8:13 137 133-142 1125 177 174-180
1.38 11:56 1:00 7:56 140 138-142 1111 179 178-182
1.50 12:55 59 7:53 135 133-138 1064 180 178-182
1.63 13:52 57 7:33 131 129-133 988 179 178-182
1.75 14:49 58 7:40 128 127-130 982 179 178-186
1.88 15:48 59 7:50 123 120-128 962 178 178-178
2.00 16:45 57 7:35 124 122-125 939 178 178-182
2.13 17:43 58 7:45 131 125-134 1015 179 178-182
2.25 18:41 58 7:43 130 128-134 1003 176 176-178
2.38 19:40 59 7:51 126 122-128 989 175 174-176
2.50 20:36 56 7:31 118 116-122 888 173 146-176
2.63 21:33 57 7:34 120 117-124 908 176 174-182
2.75 22:34 1:01 8:12 130 124-134 1066 175 174-182
2.88 23:35 1:01 8:07 140 134-143 1137 175 174-176
3.00 24:34 59 7:53 140 130-143 1104 175 170-182
3.13 25:36 1:01 8:10 120 117-129 980 176 174-188
3.25 26:44 1:09 9:09 130 122-136 1190 173 164-176
3.38 27:51 1:06 8:50 140 136-143 1238 173 164-182
3.50 32:04 4:14 33:48 122 89-143 4124 172 128-192
3.63 33:13 1:09 9:14 122 111-134 1126 178 168-194
3.75 34:31 1:17 10:18 133 129-135 1371 182 174-208
3.88 35:32 1:01 8:07 132 128-136 1071 179 176-182
4.00 36:25 54 7:08 135 131-137 964 181 178-182
4.13 37:27 1:02 8:14 138 136-140 1137 180 154-192
4.13 37:31 4 9:18 139 138-140 1293 153 150-154

Heart

130/143max
  • Show Beats/Mile

Cadence

177 (208 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 43.21% More
800m 3:47 7:37 49.42% More
1km 4:44 7:38 51.54% More
Mile 7:40 7:40 54.31% More
5k 25:14 8:07 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.41
5km 25:26 8:11 55.67
5M 42:08 8:26 54.65
10km 53:02 8:32 54.19
10M 1:27:50 8:47 54.05
Half 1:56:56 8:56 53.28
20M 3:03:07 9:09 53.91
Mara 4:03:49 9:18 53.99
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