Sun 1st Dec 2019 at 9:00am by Will_Uyuni
Run > General
-
Time
34:24
-
Miles
4.13
-
Min/mi
8:20
-
Pacing
31%
-
WAVA
55.13
-
Stride(cm)
109
-
Cadence
177
-
BPM
130
-
%MHR
71.5
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m) 129/141bpm 89/104rpm 6.74/8.33mph
2) 0m - (/m) 132/142bpm 89/94rpm 7.64/8.26mph
3) 0m - (/m) 129/143bpm 88/91rpm 7.66/8.76mph
4) 0m - (/m) 129/143bpm 88/104rpm 6.87/8.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
115 104-129 |
1139 |
181 92-208 |
0.25 |
2:13 |
59 |
7:53 |
127 126-129 |
1002 |
183 182-186 |
0.38 |
3:13 |
1:00 |
7:59 |
123 117-127 |
982 |
180 178-184 |
0.50 |
4:37 |
1:24 |
11:11 |
126 117-135 |
1410 |
173 172-178 |
0.63 |
5:52 |
1:15 |
9:57 |
139 135-141 |
1384 |
173 170-176 |
0.75 |
6:55 |
1:03 |
8:26 |
138 134-140 |
1163 |
177 174-182 |
0.88 |
7:54 |
59 |
7:52 |
133 132-134 |
1047 |
182 178-184 |
1.00 |
8:54 |
1:00 |
7:59 |
134 134-135 |
1069 |
181 178-182 |
1.13 |
9:55 |
1:01 |
8:08 |
135 132-137 |
1099 |
179 178-182 |
1.25 |
10:57 |
1:02 |
8:13 |
137 133-142 |
1125 |
177 174-180 |
1.38 |
11:56 |
1:00 |
7:56 |
140 138-142 |
1111 |
179 178-182 |
1.50 |
12:55 |
59 |
7:53 |
135 133-138 |
1064 |
180 178-182 |
1.63 |
13:52 |
57 |
7:33 |
131 129-133 |
988 |
179 178-182 |
1.75 |
14:49 |
58 |
7:40 |
128 127-130 |
982 |
179 178-186 |
1.88 |
15:48 |
59 |
7:50 |
123 120-128 |
962 |
178 178-178 |
2.00 |
16:45 |
57 |
7:35 |
124 122-125 |
939 |
178 178-182 |
2.13 |
17:43 |
58 |
7:45 |
131 125-134 |
1015 |
179 178-182 |
2.25 |
18:41 |
58 |
7:43 |
130 128-134 |
1003 |
176 176-178 |
2.38 |
19:40 |
59 |
7:51 |
126 122-128 |
989 |
175 174-176 |
2.50 |
20:36 |
56 |
7:31 |
118 116-122 |
888 |
173 146-176 |
2.63 |
21:33 |
57 |
7:34 |
120 117-124 |
908 |
176 174-182 |
2.75 |
22:34 |
1:01 |
8:12 |
130 124-134 |
1066 |
175 174-182 |
2.88 |
23:35 |
1:01 |
8:07 |
140 134-143 |
1137 |
175 174-176 |
3.00 |
24:34 |
59 |
7:53 |
140 130-143 |
1104 |
175 170-182 |
3.13 |
25:36 |
1:01 |
8:10 |
120 117-129 |
980 |
176 174-188 |
3.25 |
26:44 |
1:09 |
9:09 |
130 122-136 |
1190 |
173 164-176 |
3.38 |
27:51 |
1:06 |
8:50 |
140 136-143 |
1238 |
173 164-182 |
3.50 |
32:04 |
4:14 |
33:48 |
122 89-143 |
4124 |
172 128-192 |
3.63 |
33:13 |
1:09 |
9:14 |
122 111-134 |
1126 |
178 168-194 |
3.75 |
34:31 |
1:17 |
10:18 |
133 129-135 |
1371 |
182 174-208 |
3.88 |
35:32 |
1:01 |
8:07 |
132 128-136 |
1071 |
179 176-182 |
4.00 |
36:25 |
54 |
7:08 |
135 131-137 |
964 |
181 178-182 |
4.13 |
37:27 |
1:02 |
8:14 |
138 136-140 |
1137 |
180 154-192 |
4.13 |
37:31 |
4 |
9:18 |
139 138-140 |
1293 |
153 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
43.21% |
More |
800m |
3:47 |
7:37 |
49.42% |
More |
1km |
4:44 |
7:38 |
51.54% |
More |
Mile |
7:40 |
7:40 |
54.31% |
More |
5k |
25:14 |
8:07 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:08 |
8:26 |
54.65 |
10km |
53:02 |
8:32 |
54.19 |
10M |
1:27:50 |
8:47 |
54.05 |
Half |
1:56:56 |
8:56 |
53.28 |
20M |
3:03:07 |
9:09 |
53.91 |
Mara |
4:03:49 |
9:18 |
53.99 |
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