Sun 1st Dec 2019 at 8:00am by Pick74

Run > General

Follow User
0 👍

Time
1:01:08
Miles
7.01
Min/mi
8:43
Pacing
95%
WAVA
52.97
Stride(cm)
107
Cals
848
Cadence
173
BPM
149
%MHR
84
B/mi
1296
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/146bpm 109cal 6.99/7.56mph
2) 1m - 8:30(8:30/m) 133/139bpm 103cal 7.06/7.62mph
3) 1m - 8:59(8:59/m) 135/140bpm 109cal 6.68/6.91mph
4) 1m - 8:45(8:45/m) 141/146bpm 114cal 6.85/7.14mph
5) 1m - 8:57(8:57/m) 151/161bpm 124cal 6.71/6.89mph
6) 1m - 9:07(9:07/m) 165/183bpm 143cal 6.58/6.85mph
7) 1m - 8:11(8:11/m) 177/189bpm 146cal 7.33/8.41mph
8) 0.01m - 3(6:37/m) 180/181bpm 9.07/8.22mph

8:35 8:30 8:59 8:45 8:57 9:07 8:11 3

Pace

11%

46%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	129 96-145	1089	172 166-176	2/1
0.50	4:18	2:12	8:47	143 140-146	1257	172 168-174	1/3
0.75	6:27	2:08	8:33	137 131-144	1171	173 170-176	1/2
1.00	8:35	2:08	8:34	133 131-134	1139	173 170-178	3/2
1.25	10:42	2:07	8:28	133 131-135	1126	173 172-178	1/1
1.50	12:44	2:02	8:09	135 133-139	1100	174 172-178	1/3
1.75	14:52	2:08	8:32	132 127-137	1126	173 164-176	1/3
2.00	17:05	2:13	8:52	131 129-134	1161	173 170-174	1/2
2.25	19:18	2:13	8:51	133 130-136	1178	172 170-174	1/2
2.50	21:33	2:15	8:58	134 130-137	1202	172 170-174	2/0
2.75	23:43	2:11	8:43	135 132-139	1176	172 170-174	0/5
3.00	26:04	2:20	9:22	137 134-140	1283	172 170-174	7/1
3.25	28:17	2:14	8:54	140 137-142	1247	173 170-174	0/2
3.50	30:27	2:10	8:39	140 137-144	1211	173 170-174	2/2
3.75	32:36	2:09	8:36	143 139-146	1230	173 170-174	1/2
4.00	34:49	2:13	8:52	143 140-146	1269	172 170-174	1/2
4.25	37:03	2:14	8:56	143 140-146	1277	172 170-174	4/7
4.50	39:21	2:18	9:11	150 139-161	1378	172 170-174	5/2
4.75	41:32	2:11	8:45	157 152-160	1373	174 172-178	3/2
5.00	43:46	2:14	8:54	155 152-158	1381	173 170-176	3/2
5.25	46:04	2:19	9:15	156 153-159	1442	171 168-174	4/0
5.50	48:18	2:14	8:56	168 153-182	1501	173 170-176	1/2
5.75	50:36	2:17	9:09	169 166-172	1548	172 170-176	2/2
6.00	52:54	2:18	9:13	170 165-183	1567	173 170-176	2/1
6.25	55:03	2:09	8:35	174 173-179	1493	174 172-178	1/1
6.50	57:11	2:08	8:31	178 173-189	1517	175 172-180	2/3
6.75	59:14	2:03	8:13	178 174-185	1461	178 176-180	2/2
7.00	1:01:05	1:51	7:25	179 176-183	1328	182 178-186	2/2
7.01	1:01:08	3	7:59	181 181-181	1444	180 180-180	0/0

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 1:01:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	1:01:08	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.26%	More
800m	3:53	7:48	47.84%	More
1km	4:57	7:58	48.93%	More
Mile	8:11	8:11	50.48%	More
5k	27:02	8:42	51.98%	More
5 miles	43:46	8:45	52.20%	More
10k	54:19	8:44	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:48	8:18	54.46
5M	42:44	8:33	53.45
10km	53:48	8:39	52.99
10M	1:29:05	8:55	52.85
Half	1:58:37	9:03	52.09
20M	3:05:44	9:17	52.71
Mara	4:07:18	9:26	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry