Sun 1st Dec 2019 at 8:00am by deanmurley

Run > General

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Time
1:01:12
Miles
8.05
Min/mi
7:36
Pacing
91%
WAVA
60.28
Stride(cm)
117
Cals
659
Cadence
181
BPM
144
%MHR
83.9
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/154bpm 89cal 6.9/7.37mph
2) 1m - 7:50(7:50/m) 137/147bpm 81cal 7.65/7.85mph
3) 1m - 7:36(7:36/m) 132/150bpm 69cal 7.89/8.85mph
4) 1m - 7:30(7:30/m) 145/156bpm 83cal 8.01/8.81mph
5) 1m - 7:18(7:18/m) 142/146bpm 77cal 8.22/9.27mph
6) 1m - 7:11(7:11/m) 150/160bpm 82cal 8.36/8.75mph
7) 1m - 7:02(7:02/m) 155/166bpm 83cal 8.53/9.16mph
8) 0.5m - 3:27(6:54/m) 153/165bpm 40cal 8.69/9.16mph
9) 0.5m - 4:14(8:29/m) 159/170bpm 51cal 7.08/7.97mph
10) 0.05m - 22(7:20/m) 156/159bpm 4cal 8.18/7.74mph

8:41 7:50 7:36 7:30 7:18 7:11 7:02 3:27 4:14 22

Pace

20%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	132 89-154	1182	177 118-182
0.50	4:26	2:12	8:46	133 128-138	1166	179 174-182
0.75	6:34	2:09	8:34	132 125-139	1131	178 174-186
1.00	8:41	2:07	8:27	140 137-142	1183	180 176-184
1.25	10:37	1:56	7:44	138 135-141	1067	182 178-186
1.50	12:36	1:58	7:54	139 135-147	1097	181 178-184
1.75	14:33	1:57	7:50	142 137-145	1112	182 180-186
2.00	16:32	1:59	7:56	128 108-139	1016	183 180-186
2.25	18:25	1:53	7:33	130 121-140	982	183 180-186
2.50	20:22	1:56	7:46	130 124-136	1009	186 180-192
2.75	22:13	1:51	7:25	130 125-133	963	185 180-194
3.00	24:08	1:55	7:40	137 132-150	1050	178 174-184
3.25	25:59	1:51	7:26	143 139-149	1063	181 176-186
3.50	27:58	1:58	7:53	146 133-156	1151	182 178-186
3.75	29:45	1:47	7:09	145 142-148	1037	184 180-190
4.00	31:38	1:53	7:30	144 140-148	1081	181 178-186
4.25	33:28	1:50	7:21	142 136-145	1043	181 176-186
4.50	35:16	1:48	7:12	141 138-146	1016	179 174-186
4.75	37:00	1:44	6:56	143 139-145	992	180 174-184
5.00	38:56	1:56	7:45	142 139-145	1101	181 178-186
5.25	40:43	1:47	7:07	153 146-160	1089	184 180-194
5.50	42:30	1:47	7:09	150 145-155	1072	179 172-184
5.75	44:20	1:50	7:21	149 145-154	1094	178 174-186
6.00	46:07	1:46	7:05	150 147-154	1063	181 174-188
6.25	47:52	1:45	7:00	157 152-166	1100	182 178-190
6.50	49:36	1:45	6:59	156 153-160	1090	180 176-186
6.75	51:24	1:48	7:11	152 147-156	1092	182 180-184
7.00	53:08	1:44	6:57	154 150-158	1070	184 180-188
7.25	54:49	1:41	6:45	153 149-156	1032	184 180-188
7.50	56:36	1:46	7:05	153 149-166	1085	187 182-192
7.75	58:47	2:11	8:43	162 151-170	1412	173 168-190
8.00	1:00:50	2:03	8:12	156 152-159	1280	173 168-178
8.05	1:01:12	22	7:43	157 154-159	1212	180 174-182

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	8	1:01:09	7:36
Walk	0.1	118	0	3	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.24%	More
800m	3:22	6:46	54.14%	More
1km	4:14	6:48	56.29%	More
Mile	6:52	6:52	59.22%	More
5k	22:02	7:05	62.82%	More
5 miles	36:10	7:14	62.17%	More
10k	45:40	7:21	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:19	7:11	62.01
5M	36:56	7:23	60.88
10km	46:31	7:29	60.31
10M	1:17:01	7:42	60.14
Half	1:42:33	7:50	59.26
20M	2:40:35	8:02	59.97
Mara	3:33:48	8:10	60.06

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