Sun 1st Dec 2019 at 9:00am by chuckles

Walk > General

Follow User
0 👍

Time
20:08
Miles
1.26
Min/mi
15:59
Stride(cm)
84
Cals
183
Cadence
120
BPM
112
%MHR
65.6
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 107/129bpm 87cal 59/81rpm 5.98/10.38kmph
2) 1km - 9:44(9:44/km) 118/139bpm 94cal 57/80rpm 6.17/11.02kmph
3) 0.03km - 22(11:35/km) 118/122bpm 2cal 56/57rpm 5.18/5.61kmph

10:02 9:44 22

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	104 90-113	1658	119 116-122
0.13	2:04	1:05	17:14	106 103-110	1828	116 114-118
0.19	3:11	1:07	17:46	105 101-107	1865	114 112-118
0.25	4:11	1:00	15:58	105 102-108	1676	115 112-120
0.31	5:10	59	15:47	103 100-105	1625	116 114-116
0.38	6:13	1:03	16:49	102 100-106	1715	114 112-118
0.44	7:01	48	12:46	116 100-127	1482	142 116-162
0.50	8:09	1:07	17:59	110 102-120	1978	113 110-116
0.56	9:11	1:03	16:40	103 102-107	1717	115 110-152
0.63	10:04	53	14:11	122 106-129	1730	131 110-162
0.69	11:19	1:15	19:54	113 101-122	2249	112 112-114
0.75	12:11	52	13:52	107 97-124	1484	133 110-158
0.81	13:09	58	15:35	117 110-124	1823	118 112-152
0.88	14:03	54	14:25	119 112-123	1716	129 112-156
0.94	15:02	58	15:35	108 105-114	1684	118 110-158
1.00	16:00	58	15:31	117 105-127	1816	118 112-160
1.06	17:01	1:01	16:14	127 125-129	2061	113 112-116
1.13	18:00	59	15:51	117 109-127	1855	113 112-116
1.19	18:51	51	13:32	126 109-139	1704	137 114-160
1.25	19:52	1:01	16:24	124 118-131	2034	112 110-114
1.26	20:07	15	21:26	117 114-119	2507	112 108-114

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:26	14:56	More
1km	9:35	15:25	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry