Sun 1st Dec 2019 at 7:00am by IainWallace

Run > General

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Time
1:52:56
Miles
15.00
Min/mi
7:32
Pacing
97%
WAVA
62.15
Stride(cm)
116
Cals
1898
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 119cal 7.64/7.95mph
2) 1m - 7:47(7:47/m) 119cal 7.71/8.08mph
3) 1m - 7:43(7:43/m) 119cal 7.78/7.93mph
4) 1m - 7:42(7:42/m) 119cal 7.79/7.93mph
5) 1m - 7:42(7:42/m) 119cal 7.8/7.93mph
6) 1m - 7:38(7:38/m) 119cal 7.85/7.93mph
7) 1m - 7:31(7:31/m) 119cal 7.98/8.14mph
8) 1m - 7:32(7:32/m) 120cal 7.97/8.41mph
9) 1m - 7:30(7:30/m) 119cal 8/8.2mph
10) 1m - 7:27(7:27/m) 119cal 8.05/8.22mph
11) 1m - 7:26(7:26/m) 119cal 8.06/8.79mph
12) 1m - 7:27(7:27/m) 119cal 8.06/8.18mph
13) 1m - 7:22(7:22/m) 119cal 8.14/8.33mph
14) 1m - 7:18(7:18/m) 118cal 8.23/8.58mph
15) 1m - 6:58(6:58/m) 116cal 8.61/8.97mph
16) 0m - 1(1:09:25/m) 116cal 0.86/8.97mph
17) 0m - 1(2:20/m) 25.72/8.95mph

7:51 7:47 7:43 7:42 7:42 7:38 7:31 7:32 7:30 7:27 7:26 7:27 7:22 7:18 6:58 1 1

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:53	182 110-188
1.00	7:51	3:54	7:48	183 180-188
1.50	11:45	3:54	7:48	184 180-188
2.00	15:38	3:53	7:45	184 182-188
2.50	19:29	3:52	7:43	184 180-188
3.00	23:20	3:51	7:42	183 170-186
3.50	27:13	3:53	7:45	183 178-190
4.00	31:03	3:49	7:39	183 180-188
4.50	34:54	3:51	7:43	183 180-186
5.00	38:44	3:51	7:41	183 182-186
5.50	42:32	3:48	7:36	184 180-188
6.00	46:23	3:51	7:41	183 180-190
6.50	50:07	3:45	7:29	183 180-186
7.00	53:54	3:46	7:33	183 180-188
7.50	57:41	3:47	7:35	183 180-186
8.00	1:01:26	3:44	7:29	183 180-186
8.50	1:05:09	3:43	7:26	183 180-188
9.00	1:08:55	3:47	7:33	184 180-190
9.50	1:12:38	3:42	7:25	185 182-192
10.00	1:16:22	3:45	7:30	183 180-188
10.50	1:20:08	3:45	7:30	184 180-188
11.00	1:23:49	3:41	7:23	184 180-186
11.50	1:27:31	3:42	7:24	183 180-186
12.00	1:31:16	3:45	7:30	183 180-186
12.50	1:34:59	3:43	7:26	183 178-188
13.00	1:38:38	3:39	7:18	183 178-186
13.50	1:42:16	3:39	7:17	184 180-190
14.00	1:45:56	3:40	7:19	184 182-188
14.50	1:49:29	3:34	7:07	186 182-190
15.00	1:52:54	3:25	6:50	187 182-194
15.00	1:52:56	2	7:59	188 188-188

Cadence

184 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	15	1:52:56	7:32
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.64%	More
800m	3:23	6:49	53.31%	More
1km	4:17	6:54	55.03%	More
Mile	6:58	6:58	57.94%	More
5k	22:25	7:13	61.25%	More
5 miles	36:32	7:18	61.07%	More
10k	45:35	7:20	61.05%	More
10 miles	1:14:10	7:25	61.95%	More
Half	1:38:04	7:29	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:17	6:51	64.53
5M	35:15	7:03	63.29
10km	44:22	7:08	62.73
10M	1:13:29	7:21	62.52
Half	1:37:50	7:28	61.61
20M	2:33:12	7:40	62.34
Mara	3:23:58	7:47	62.44

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