Sun 1st Dec 2019 at 8:00am by RedAlex76

Run > General

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Time
1:06:55
Miles
7.02
Min/mi
9:32
Pacing
19%
WAVA
47.67
Stride(cm)
96
Cals
869
Cadence
176
BPM
132
%MHR
77.4
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/151bpm 119cal
2) 1m - 9:38(9:38/m) 128/147bpm 121cal
3) 1m - 9:52(9:52/m) 132/146bpm 128cal
4) 1m - 9:49(9:49/m) 133/140bpm 126cal
5) 1m - 10:14(10:14/m) 135/149bpm 133cal
6) 1m - 10:01(10:01/m) 132/144bpm 117cal
7) 1m - 8:37(8:37/m) 144/152bpm 125cal

8:34 9:38 9:52 9:49 10:14 10:01 8:37

Pin Map

0mi in 0

Pace

12%

39%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	114 68-134	940	170 164-176
0.50	4:11	2:07	8:30	138 129-141	1172	172 168-176
0.75	12:04	7:53 +5:51	31:31	125 102-141	3939	170 104-180
1.00	14:23	2:19	9:15	143 128-151	1323	177 172-182
1.25	19:08	4:46 +2:28	19:03	117 86-147	2228	174 162-182
1.50	21:42	2:34	10:15	130 123-136	1332	180 174-184
1.75	24:04	2:22	9:29	131 129-135	1242	180 176-184
2.00	26:30	2:26	9:42	129 122-134	1252	179 176-182
2.25	28:52	2:22	9:28	128 121-136	1212	176 170-180
2.50	31:20	2:28	9:51	128 122-132	1261	178 172-182
2.75	33:53	2:34	10:15	135 129-142	1383	176 172-182
3.00	36:22	2:29	9:55	137 132-146	1358	176 172-182
3.25	38:55	2:33	10:14	135 132-138	1381	177 170-182
3.50	41:20	2:24	9:37	134 132-137	1289	176 170-180
3.75	43:46	2:27	9:46	134 129-140	1309	175 170-180
4.00	46:11	2:25	9:38	130 127-133	1253	178 170-182
4.25	48:41	2:31	10:02	141 128-149	1416	178 172-182
4.50	51:13	2:31	10:05	138 133-147	1392	177 162-182
4.75	56:37	5:24 +2:47	21:35	129 107-143	2785	173 166-182
5.00	59:11	2:35	10:19	130 126-134	1341	173 168-178
5.25	1:01:43	2:32	10:08	129 126-132	1306	178 174-182
5.50	1:04:14	2:31	10:03	130 128-132	1306	178 166-182
5.75	1:06:48	2:35	10:18	132 126-144	1360	176 168-182
6.00	1:09:12	2:24	9:36	135 131-142	1296	176 168-182
6.25	1:11:17	2:04	8:16	148 141-151	1224	181 178-182
6.50	1:13:30	2:14	8:54	144 140-148	1282	179 176-184
6.75	1:16:35	3:05 +55	12:18	136 118-147	1674	177 170-188
7.00	1:18:46	2:11	8:44	147 144-151	1283	179 172-184
7.02	1:18:55	9	8:46	151 151-152	1324	180 178-182

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	176	7	1:06:18	10:27
Walk	6.5	104	0	5:34	27:15:04
Still	0.1	-	-	4	-
Pause	8.1	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.42%	More
800m	4:07	8:18	44.19%	More
1km	5:20	8:34	44.67%	More
Mile	9:15	9:15	44.03%	More
5k	30:22	9:46	45.57%	More
5 miles	51:47	10:21	43.43%	More
10k	1:06:02	10:38	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:12	9:05	49.07
5M	46:42	9:20	48.15
10km	58:48	9:28	47.71
10M	1:37:22	9:44	47.57
Half	2:09:38	9:54	46.88
20M	3:23:00	10:09	47.44
Mara	4:30:17	10:19	47.51

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