Sun 1st Dec 2019 at 8:00am by The Plodder

Run > General

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Time
1:22:59
Miles
5.52
Min/mi
15:02
Pacing
70%
WAVA
37.62
Stride(cm)
70
Cals
473
Cadence
152
BPM
126
%MHR
73.5
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 132/154bpm 97cal 4.74/5.53mph
2) 1m - 15:22(15:22/m) 126/159bpm 97cal 3.9/5.61mph
3) 1m - 16:31(16:31/m) 135/165bpm 114cal 3.63/5.49mph
4) 1m - 16:38(16:38/m) 121/146bpm 72cal 3.61/5.32mph
5) 1m - 14:43(14:43/m) 123/137bpm 64cal 4.08/5.63mph
6) 0.52m - 7:06(13:37/m) 121/130bpm 29cal 4.41/5.45mph

12:39 15:22 16:31 16:38 14:43 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:32	127 83-152	1591	164 120-168
0.50	6:34	3:26	13:44	135 132-142	1854	159 154-162
0.75	9:40	3:06	12:26	134 126-142	1665	162 156-166
1.00	12:38	2:57	11:50	130 126-134	1538	163 158-168
1.25	16:25	3:48	15:11	126 113-141	1912	149 114-172
1.50	20:57	4:32	18:08	113 87-132	2050	155 118-166
1.75	24:24	3:27	13:48	130 109-144	1795	148 100-164
2.00	28:01	3:36	14:25	138 113-158	1989	152 122-164
2.25	32:18	4:17	17:09	136 125-145	2333	146 110-168
2.50	36:25	4:07	16:28	131 113-142	2156	134 92-166
2.75	40:17	3:52	15:28	137 113-165	2120	158 122-166
3.00	44:31	4:14	16:58	130 101-151	2205	154 108-166
3.25	47:57	3:25	13:42	133 123-144	1822	157 122-166
3.50	51:49	3:52	15:30	121 96-140	1875	148 100-168
3.75	57:34	5:45	22:58	109 87-134	2504	140 98-168
4.00	1:01:09	3:35	14:20	126 113-135	1806	153 120-166
4.25	1:05:03	3:54	15:35	120 92-132	1870	138 90-168
4.50	1:08:28	3:25	13:41	126 115-135	1724	159 120-164
4.75	1:12:43	4:16	17:02	116 90-129	1977	146 108-242
5.00	1:15:52	3:08	12:34	129 124-136	1621	156 112-168
5.25	1:19:41	3:49	15:15	117 93-129	1784	159 120-164
5.50	1:22:43	3:03	12:12	124 122-127	1512	161 124-168
5.52	1:22:59	16	11:56	95 79-119	1134	161 158-164

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	161	4.8	1:04:50	13:32
Walk	20.7	117	0.7	17:10	23:34
Still	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	35.10%	More
800m	6:01	12:05	37.10%	More
1km	7:47	12:32	37.25%	More
Mile	12:38	12:38	39.07%	More
5k	46:06	14:50	37.39%	More
5 miles	1:15:51	15:10	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	36.36
5km	45:07	14:31	38.20
5M	1:14:43	14:57	37.69
10km	1:34:05	15:08	37.49
10M	2:35:47	15:35	37.36
Half	3:27:25	15:50	36.67
20M	5:24:49	16:14	36.90
Mara	7:12:27	16:30	36.75

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