Sun 1st Dec 2019 at 9:00am by MovingAlong
Run > General
-
Time
24:23
-
Miles
1.19
-
Min/mi
20:29
-
Pacing
84%
-
WAVA
19.80
-
Stride(cm)
59
-
Cals
133
-
Cadence
133
-
BPM
114
-
%MHR
66.8
-
B/mi
2342
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 114/135bpm 111cal 2.89/5.57mph
2) 0.19m - 3:36(19:19/m) 123/147bpm 22cal 3.1/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:39 |
98 85-111 |
1239 |
169 144-172 |
0/2 |
0.13 |
1:52 |
1:05 |
17:18 |
129 117-134 |
2232 |
158 116-168 |
1/1 |
0.19 |
3:12 |
1:20 |
21:14 |
121 115-128 |
2569 |
129 96-162 |
1/1 |
0.25 |
4:13 |
1:01 |
16:14 |
123 116-129 |
1997 |
151 114-168 |
1/1 |
0.31 |
5:29 |
1:16 |
20:23 |
127 119-132 |
2588 |
133 114-168 |
3/0 |
0.38 |
6:44 |
1:15 |
19:57 |
118 111-123 |
2355 |
146 112-166 |
1/1 |
0.44 |
8:00 |
1:16 |
20:22 |
115 107-125 |
2341 |
129 110-228 |
1/1 |
0.50 |
9:28 |
1:27 |
23:14 |
110 106-113 |
2556 |
120 114-158 |
0/2 |
0.56 |
11:04 |
1:37 |
25:48 |
112 102-119 |
2889 |
119 110-164 |
2/0 |
0.63 |
12:16 |
1:11 |
19:03 |
106 96-119 |
2019 |
143 110-164 |
1/2 |
0.69 |
13:36 |
1:21 |
21:30 |
116 109-125 |
2494 |
123 110-158 |
2/1 |
0.75 |
14:58 |
1:22 |
21:44 |
113 108-120 |
2457 |
121 112-166 |
1/1 |
0.81 |
16:14 |
1:16 |
20:17 |
114 109-120 |
2312 |
127 118-154 |
0/0 |
0.88 |
17:44 |
1:30 |
24:05 |
104 98-110 |
2505 |
132 116-152 |
0/3 |
0.94 |
19:27 |
1:43 |
27:22 |
107 102-114 |
2928 |
113 102-122 |
2/0 |
1.00 |
20:48 |
1:21 |
21:38 |
106 96-113 |
2293 |
117 106-126 |
0/2 |
1.06 |
22:14 |
1:26 |
23:04 |
109 100-120 |
2514 |
113 106-124 |
2/1 |
1.13 |
23:25 |
1:11 |
18:54 |
125 117-139 |
2362 |
148 106-166 |
1/0 |
1.19 |
24:25 |
1:00 |
16:10 |
144 140-147 |
2328 |
155 80-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:44 |
18.51% |
More |
800m |
9:23 |
18:53 |
18.88% |
More |
1km |
12:10 |
19:35 |
19.05% |
More |
Mile |
20:46 |
20:46 |
19.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:17 |
20:17 |
19.63 |
5km |
1:07:26 |
21:42 |
20.07 |
5M |
1:51:40 |
22:20 |
19.67 |
10km |
2:20:36 |
22:38 |
19.49 |
10M |
3:52:49 |
23:17 |
19.42 |
Half |
5:09:58 |
23:40 |
19.14 |
20M |
8:05:24 |
24:16 |
19.37 |
Mara |
10:46:16 |
24:40 |
19.40 |
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