Sun 1st Dec 2019 at 9:00am by MovingAlong

Run > General

  • Time
    24:23
  • Miles
    1.19
  • Min/mi
    20:29
  • Pacing
    84%
  • WAVA
    19.80
  • Stride(cm)
    59
  • Cals
    133
  • Cadence
    133
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2342
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 114/135bpm 111cal 2.89/5.57mph
2) 0.19m - 3:36(19:19/m) 123/147bpm 22cal 3.1/4.42mph
20:47 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 98 85-111 1239 169 144-172 0/2
0.13 1:52 1:05 17:18 129 117-134 2232 158 116-168 1/1
0.19 3:12 1:20 21:14 121 115-128 2569 129 96-162 1/1
0.25 4:13 1:01 16:14 123 116-129 1997 151 114-168 1/1
0.31 5:29 1:16 20:23 127 119-132 2588 133 114-168 3/0
0.38 6:44 1:15 19:57 118 111-123 2355 146 112-166 1/1
0.44 8:00 1:16 20:22 115 107-125 2341 129 110-228 1/1
0.50 9:28 1:27 23:14 110 106-113 2556 120 114-158 0/2
0.56 11:04 1:37 25:48 112 102-119 2889 119 110-164 2/0
0.63 12:16 1:11 19:03 106 96-119 2019 143 110-164 1/2
0.69 13:36 1:21 21:30 116 109-125 2494 123 110-158 2/1
0.75 14:58 1:22 21:44 113 108-120 2457 121 112-166 1/1
0.81 16:14 1:16 20:17 114 109-120 2312 127 118-154 0/0
0.88 17:44 1:30 24:05 104 98-110 2505 132 116-152 0/3
0.94 19:27 1:43 27:22 107 102-114 2928 113 102-122 2/0
1.00 20:48 1:21 21:38 106 96-113 2293 117 106-126 0/2
1.06 22:14 1:26 23:04 109 100-120 2514 113 106-124 2/1
1.13 23:25 1:11 18:54 125 117-139 2362 148 106-166 1/0
1.19 24:25 1:00 16:10 144 140-147 2328 155 80-166 1/0

Heart

114/147max
  • Show Beats/Mile

Elevation

Asc 20m, Range 3m, Flat prediction 24:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (228 max) Stride Length: 59cm Run: 37.9% Walk: 62.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:44 18.51% More
800m 9:23 18:53 18.88% More
1km 12:10 19:35 19.05% More
Mile 20:46 20:46 19.17% More

Predictions

Dist Time Per Mile WAVA
1M 20:17 20:17 19.63
5km 1:07:26 21:42 20.07
5M 1:51:40 22:20 19.67
10km 2:20:36 22:38 19.49
10M 3:52:49 23:17 19.42
Half 5:09:58 23:40 19.14
20M 8:05:24 24:16 19.37
Mara 10:46:16 24:40 19.40

Bespoke Fields

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