Sun 1st Dec 2019 at 8:00am by MikeC
Run > General
-
Time
59:31
-
Miles
6.93
-
Min/mi
8:35
-
Pacing
95%
-
WAVA
66.12
-
Stride(cm)
97
-
Cals
832
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 75cal 6.91/0mph
2) 0.62m - 5:25(8:43/m) 74cal 6.88/0mph
3) 0.62m - 5:28(8:48/m) 78cal 6.82/0mph
4) 0.62m - 5:23(8:39/m) 76cal 6.93/0mph
5) 0.62m - 5:19(8:34/m) 74cal 7/0mph
6) 0.62m - 5:19(8:34/m) 74cal 7/0mph
7) 0.62m - 5:18(8:32/m) 74cal 7.03/0mph
8) 0.62m - 5:25(8:42/m) 74cal 6.89/0mph
9) 0.62m - 5:14(8:26/m) 74cal 7.12/0mph
10) 0.62m - 5:15(8:27/m) 74cal 7.09/0mph
11) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph
12) 0.09m - 45(8:09/m) 10cal 7.36/0mph
5:24 5:25 5:28 5:23 5:19 5:19 5:18 5:25 5:14 5:15 5:16 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
190 188-190 |
0.50 |
4:20 |
2:11 |
8:45 |
192 190-192 |
0.75 |
6:28 |
2:09 |
8:35 |
192 192-192 |
1.00 |
8:42 |
2:13 |
8:54 |
192 192-192 |
1.25 |
10:54 |
2:12 |
8:47 |
193 192-194 |
1.50 |
13:03 |
2:10 |
8:39 |
192 192-194 |
1.75 |
15:18 |
2:15 |
8:58 |
192 192-192 |
2.00 |
17:28 |
2:10 |
8:42 |
193 192-194 |
2.25 |
19:36 |
2:08 |
8:33 |
194 192-194 |
2.50 |
21:48 |
2:12 |
8:47 |
192 192-194 |
2.75 |
23:58 |
2:10 |
8:42 |
193 192-194 |
3.00 |
26:06 |
2:07 |
8:28 |
193 192-194 |
3.25 |
28:17 |
2:12 |
8:47 |
195 194-196 |
3.50 |
30:22 |
2:05 |
8:19 |
196 194-196 |
3.75 |
32:30 |
2:08 |
8:31 |
196 196-196 |
4.00 |
34:35 |
2:05 |
8:20 |
196 194-196 |
4.25 |
36:47 |
2:13 |
8:50 |
194 194-194 |
4.50 |
38:54 |
2:07 |
8:28 |
195 194-196 |
4.75 |
41:07 |
2:13 |
8:51 |
194 192-196 |
5.00 |
43:14 |
2:07 |
8:29 |
193 192-196 |
5.25 |
45:26 |
2:12 |
8:48 |
194 194-196 |
5.50 |
47:29 |
2:03 |
8:11 |
194 194-194 |
5.75 |
49:37 |
2:08 |
8:32 |
194 194-194 |
6.00 |
51:42 |
2:05 |
8:20 |
194 192-194 |
6.25 |
53:50 |
2:08 |
8:31 |
194 192-194 |
6.50 |
55:57 |
2:07 |
8:28 |
192 190-194 |
6.75 |
58:01 |
2:04 |
8:18 |
193 188-194 |
6.92 |
59:31 |
1:30 |
8:34 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
47.26% |
More |
800m |
4:08 |
8:19 |
54.63% |
More |
1km |
5:09 |
8:17 |
57.23% |
More |
Mile |
8:22 |
8:22 |
59.70% |
More |
5k |
26:26 |
8:30 |
64.54% |
More |
5 miles |
42:41 |
8:32 |
65.50% |
More |
10k |
53:21 |
8:35 |
65.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
64.78 |
5km |
25:31 |
8:13 |
66.85 |
5M |
42:10 |
8:26 |
66.31 |
10km |
53:03 |
8:32 |
66.04 |
10M |
1:27:39 |
8:46 |
66.31 |
Half |
1:56:34 |
8:54 |
65.61 |
20M |
3:02:12 |
9:07 |
66.52 |
Mara |
4:02:17 |
9:15 |
66.70 |
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