Sun 1st Dec 2019 at 8:00am by MikeC

Run > General

  • Time
    59:31
  • Miles
    6.93
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    66.12
  • Stride(cm)
    97
  • Cals
    832
  • Cadence
    193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 75cal 6.91/0mph
2) 0.62m - 5:25(8:43/m) 74cal 6.88/0mph
3) 0.62m - 5:28(8:48/m) 78cal 6.82/0mph
4) 0.62m - 5:23(8:39/m) 76cal 6.93/0mph
5) 0.62m - 5:19(8:34/m) 74cal 7/0mph
6) 0.62m - 5:19(8:34/m) 74cal 7/0mph
7) 0.62m - 5:18(8:32/m) 74cal 7.03/0mph
8) 0.62m - 5:25(8:42/m) 74cal 6.89/0mph
9) 0.62m - 5:14(8:26/m) 74cal 7.12/0mph
10) 0.62m - 5:15(8:27/m) 74cal 7.09/0mph
11) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph
12) 0.09m - 45(8:09/m) 10cal 7.36/0mph
5:24 5:25 5:28 5:23 5:19 5:19 5:18 5:25 5:14 5:15 5:16 45

Pace

8% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:33 190 188-190
0.50 4:20 2:11 8:45 192 190-192
0.75 6:28 2:09 8:35 192 192-192
1.00 8:42 2:13 8:54 192 192-192
1.25 10:54 2:12 8:47 193 192-194
1.50 13:03 2:10 8:39 192 192-194
1.75 15:18 2:15 8:58 192 192-192
2.00 17:28 2:10 8:42 193 192-194
2.25 19:36 2:08 8:33 194 192-194
2.50 21:48 2:12 8:47 192 192-194
2.75 23:58 2:10 8:42 193 192-194
3.00 26:06 2:07 8:28 193 192-194
3.25 28:17 2:12 8:47 195 194-196
3.50 30:22 2:05 8:19 196 194-196
3.75 32:30 2:08 8:31 196 196-196
4.00 34:35 2:05 8:20 196 194-196
4.25 36:47 2:13 8:50 194 194-194
4.50 38:54 2:07 8:28 195 194-196
4.75 41:07 2:13 8:51 194 192-196
5.00 43:14 2:07 8:29 193 192-196
5.25 45:26 2:12 8:48 194 194-196
5.50 47:29 2:03 8:11 194 194-194
5.75 49:37 2:08 8:32 194 194-194
6.00 51:42 2:05 8:20 194 192-194
6.25 53:50 2:08 8:31 194 192-194
6.50 55:57 2:07 8:28 192 190-194
6.75 58:01 2:04 8:18 193 188-194
6.92 59:31 1:30 8:34 194 194-194

Cadence

193 (196 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 47.26% More
800m 4:08 8:19 54.63% More
1km 5:09 8:17 57.23% More
Mile 8:22 8:22 59.70% More
5k 26:26 8:30 64.54% More
5 miles 42:41 8:32 65.50% More
10k 53:21 8:35 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 64.78
5km 25:31 8:13 66.85
5M 42:10 8:26 66.31
10km 53:03 8:32 66.04
10M 1:27:39 8:46 66.31
Half 1:56:34 8:54 65.61
20M 3:02:12 9:07 66.52
Mara 4:02:17 9:15 66.70
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