Sun 1st Dec 2019 at 8:00am by BK brighter days ahead

Run > General

  • Time
    33:42
  • Miles
    4.69
  • Min/mi
    7:11
  • Pacing
    93%
  • WAVA
    72.03
  • Stride(cm)
    124
  • Cals
    405
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 134/151bpm 69cal 8.59/9.89mph
2) 1m - 7:04(7:04/m) 156/170bpm 87cal 8.48/9.29mph
3) 1m - 7:23(7:23/m) 160/167bpm 93cal 8.12/8.81mph
4) 1m - 7:09(7:09/m) 163/167bpm 91cal 8.4/9.31mph
5) 0.69m - 5:07(7:28/m) 164/167bpm 65cal 8.04/8.79mph
6:59 7:04 7:23 7:09 5:07

Pace

28% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 124 74-143 826 180 176-184
0.50 3:26 1:46 7:05 138 132-141 977 178 174-186
0.75 5:10 1:44 6:54 135 130-143 932 180 174-184
1.00 6:59 1:50 7:19 142 133-150 1038 176 172-182
1.25 8:58 1:59 7:55 149 145-153 1179 176 172-182
1.50 10:42 1:44 6:57 158 151-166 1098 182 178-186
1.75 12:21 1:39 6:37 157 155-160 1038 186 182-188
2.00 14:04 1:42 6:49 161 155-170 1097 185 182-192
2.25 15:52 1:48 7:13 157 153-163 1134 181 176-184
2.50 17:42 1:50 7:21 159 157-166 1169 181 172-186
2.75 19:39 1:57 7:49 162 160-166 1266 178 172-182
3.00 21:27 1:47 7:09 163 162-165 1166 183 178-190
3.25 23:08 1:41 6:43 164 163-167 1102 185 180-188
3.50 24:53 1:46 7:03 162 161-164 1142 184 182-188
3.75 26:45 1:52 7:27 162 160-164 1208 181 176-184
4.00 28:35 1:50 7:21 163 161-164 1198 180 172-186
4.25 30:33 1:58 7:52 163 161-167 1281 178 172-184
4.50 32:25 1:51 7:25 164 162-165 1217 183 178-188
4.69 33:43 1:18 7:03 165 163-166 1162 182 178-188

Heart

153/170max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 54.04% More
800m 3:20 6:42 63.25% More
1km 4:11 6:44 65.58% More
Mile 6:52 6:52 67.88% More
5k 22:09 7:08 71.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 71.11
5km 21:47 7:01 72.86
5M 36:04 7:13 71.93
10km 45:25 7:19 71.45
10M 1:15:12 7:31 71.46
Half 1:40:07 7:39 70.56
20M 2:36:47 7:50 71.40
Mara 3:28:44 7:58 71.51
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