-
Time
33:42
-
Miles
4.69
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
72.03
-
Stride(cm)
124
-
Cals
405
-
Cadence
181
-
BPM
153
-
%MHR
89.6
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 134/151bpm 69cal 8.59/9.89mph
2) 1m - 7:04(7:04/m) 156/170bpm 87cal 8.48/9.29mph
3) 1m - 7:23(7:23/m) 160/167bpm 93cal 8.12/8.81mph
4) 1m - 7:09(7:09/m) 163/167bpm 91cal 8.4/9.31mph
5) 0.69m - 5:07(7:28/m) 164/167bpm 65cal 8.04/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:40 |
124 74-143 |
826 |
180 176-184 |
0.50 |
3:26 |
1:46 |
7:05 |
138 132-141 |
977 |
178 174-186 |
0.75 |
5:10 |
1:44 |
6:54 |
135 130-143 |
932 |
180 174-184 |
1.00 |
6:59 |
1:50 |
7:19 |
142 133-150 |
1038 |
176 172-182 |
1.25 |
8:58 |
1:59 |
7:55 |
149 145-153 |
1179 |
176 172-182 |
1.50 |
10:42 |
1:44 |
6:57 |
158 151-166 |
1098 |
182 178-186 |
1.75 |
12:21 |
1:39 |
6:37 |
157 155-160 |
1038 |
186 182-188 |
2.00 |
14:04 |
1:42 |
6:49 |
161 155-170 |
1097 |
185 182-192 |
2.25 |
15:52 |
1:48 |
7:13 |
157 153-163 |
1134 |
181 176-184 |
2.50 |
17:42 |
1:50 |
7:21 |
159 157-166 |
1169 |
181 172-186 |
2.75 |
19:39 |
1:57 |
7:49 |
162 160-166 |
1266 |
178 172-182 |
3.00 |
21:27 |
1:47 |
7:09 |
163 162-165 |
1166 |
183 178-190 |
3.25 |
23:08 |
1:41 |
6:43 |
164 163-167 |
1102 |
185 180-188 |
3.50 |
24:53 |
1:46 |
7:03 |
162 161-164 |
1142 |
184 182-188 |
3.75 |
26:45 |
1:52 |
7:27 |
162 160-164 |
1208 |
181 176-184 |
4.00 |
28:35 |
1:50 |
7:21 |
163 161-164 |
1198 |
180 172-186 |
4.25 |
30:33 |
1:58 |
7:52 |
163 161-167 |
1281 |
178 172-184 |
4.50 |
32:25 |
1:51 |
7:25 |
164 162-165 |
1217 |
183 178-188 |
4.69 |
33:43 |
1:18 |
7:03 |
165 163-166 |
1162 |
182 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
54.04% |
More |
800m |
3:20 |
6:42 |
63.25% |
More |
1km |
4:11 |
6:44 |
65.58% |
More |
Mile |
6:52 |
6:52 |
67.88% |
More |
5k |
22:09 |
7:08 |
71.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
71.11 |
5km |
21:47 |
7:01 |
72.86 |
5M |
36:04 |
7:13 |
71.93 |
10km |
45:25 |
7:19 |
71.45 |
10M |
1:15:12 |
7:31 |
71.46 |
Half |
1:40:07 |
7:39 |
70.56 |
20M |
2:36:47 |
7:50 |
71.40 |
Mara |
3:28:44 |
7:58 |
71.51 |
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