Sun 1st Dec 2019 at 8:00am by Peteslavin

Run > General

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Time
28:25
Miles
3.39
Min/mi
8:23
Pacing
77%
WAVA
54.14
Stride(cm)
116
Cals
371
Cadence
166
BPM
163
%MHR
95.1
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 152/164bpm 105cal 7.12/7.81mph
2) 1m - 8:04(8:04/m) 173/182bpm 114cal 7.44/8.5mph
3) 1m - 8:34(8:34/m) 165/180bpm 111cal 7.01/8.43mph
4) 0.39m - 3:22(8:35/m) 159/165bpm 41cal 6.99/7.87mph

8:26 8:04 8:34 3:22

Pin Map

0mi in 0

Pace

11%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +4	10:33	140 88-152	1477	158 116-162
0.25	2:29	1:10	9:18	151 148-155	1404	161 158-166
0.38	3:28	59	7:53	151 149-155	1189	163 160-166
0.50	4:31	1:03	8:21	152 150-155	1269	164 162-166
0.63	5:29	59	7:49	153 150-155	1196	165 162-168
0.75	6:29	1:00	7:59	155 152-158	1237	166 164-168
0.88	7:27	58	7:43	158 155-163	1219	168 166-170
1.00	8:29	1:02	8:14	162 159-164	1335	168 166-172
1.13	9:28	59	7:50	161 157-176	1262	166 164-170
1.25	10:27	59	7:53	177 173-180	1396	166 164-168
1.38	11:24	58	7:42	176 173-178	1356	167 164-170
1.50	12:22	58	7:42	173 171-176	1332	167 164-170
1.63	13:22	1:00	7:58	174 172-176	1387	166 162-168
1.75	14:33	1:11 +4	9:25	171 167-175	1609	171 162-186
1.88	15:40	1:08 +3	9:03	179 174-182	1620	167 154-172
2.00	16:40	59	7:54	174 167-180	1375	169 164-174
2.13	17:36	56	7:27	177 172-180	1320	168 166-170
2.25	18:49	1:13 +8	9:44	169 163-174	1646	167 164-170
2.38	19:47	58	7:45	168 161-175	1303	167 164-174
2.50	20:55	1:08	9:07	163 160-166	1485	169 166-174
2.63	21:58	1:02	8:19	163 158-169	1355	167 160-172
2.75	23:04	1:07	8:54	157 154-162	1398	166 162-172
2.88	24:09	1:05	8:40	161 156-166	1395	167 162-172
3.00	25:58	1:49 +37	14:31	162 144-171	2352	165 120-174
3.13	27:11	1:13	9:46	157 152-165	1533	164 152-170
3.25	28:13	1:01	8:10	161 158-164	1316	166 164-170
3.38	29:12	59	7:54	159 156-161	1255	166 164-168
3.39	29:20	8	8:35	162 161-163	1390	166 164-168

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.02%	More
800m	3:52	7:46	48.08%	More
1km	4:51	7:49	49.89%	More
Mile	7:51	7:51	52.64%	More
5k	26:34	8:33	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:51	8:19	54.35
5M	43:17	8:39	52.77
10km	54:46	8:49	52.05
10M	1:31:40	9:10	51.36
Half	2:02:47	9:22	50.32
20M	3:14:08	9:42	50.43
Mara	4:20:03	9:56	50.20

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