Sun 1st Dec 2019 at 7:00am by Dick!

Run > General

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Time
1:07:11
Miles
6.57
Min/mi
10:14
Pacing
0%
WAVA
49.42
Stride(cm)
86
Cals
815
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 116cal 5.4/7.53mph
2) 1m - 10:01(10:01/m) 128cal 5.99/6.57mph
3) 1m - 10:07(10:07/m) 121cal 5.93/6.97mph
4) 1m - 10:14(10:14/m) 124cal 5.86/7.87mph
5) 1m - 10:16(10:16/m) 128cal 5.85/6.72mph
6) 1m - 9:49(9:49/m) 126cal 6.11/7.01mph
7) 0.57m - 5:38(9:52/m) 72cal 6.08/6.97mph

11:06 10:01 10:07 10:14 10:16 9:49 5:38

Pin Map

0mi in 0

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:41	175 84-182
0.50	5:27	2:17	9:07	185 178-190
0.75	17:16	11:49 +8:57	47:16	180 118-188
1.00	20:03	2:48	11:11	181 94-190
1.25	22:35	2:31	10:06	181 90-188
1.50	25:08	2:33	10:14	184 180-188
1.75	27:39	2:31	10:05	184 178-188
2.00	30:05	2:25	9:41	185 182-188
2.25	32:37	2:32	10:07	181 176-184
2.50	35:10	2:34	10:15	180 174-184
2.75	37:42	2:31	10:05	183 180-186
3.00	40:10	2:29	9:56	184 180-186
3.25	42:47	2:36	10:25	182 178-186
3.50	45:15	2:28	9:54	182 176-186
3.75	47:53	2:38	10:31	183 178-188
4.00	50:25	2:32	10:07	182 176-188
4.25	52:58	2:33	10:12	183 180-188
4.50	55:29	2:31	10:05	184 180-188
4.75	58:10	2:41	10:44	179 128-184
5.00	1:00:41	2:31	10:04	183 176-190
5.25	1:03:03	2:23	9:31	184 180-188
5.50	1:05:30	2:27	9:48	183 180-188
5.75	1:07:56	2:25	9:42	181 176-184
6.00	1:10:30	2:34	10:15	182 176-190
6.25	1:12:59	2:30	9:59	187 176-192
6.50	1:15:26	2:27	9:48	187 172-194
6.57	1:16:08	42	9:56	190 186-192

Cadence

182 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	183	6.5	1:06:21	11:32
Walk	1.0	106	0	50	22:03
Pause	10.5	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.26%	More
800m	4:45	9:33	42.91%	More
1km	5:58	9:36	44.49%	More
Mile	9:42	9:42	46.42%	More
5k	31:11	10:02	49.21%	More
5 miles	50:15	10:03	49.82%	More
10k	1:11:45	11:33	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:22	9:46	50.52
5M	50:18	10:04	49.77
10km	1:03:20	10:12	49.41
10M	1:44:52	10:29	49.38
Half	2:19:37	10:39	48.73
20M	3:38:39	10:56	49.31
Mara	4:51:06	11:07	49.38

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