Sun 1st Dec 2019 at 8:00am by littleminx

Bike > General

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Time
13:30
Miles
2.51
Mph
11.2
Cals
74
BPM
115
%MHR
67.1
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 13:30(5:22/m) 118/128bpm 74cal 11.17/12.96mph

13:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.98	84 70-105	505
0.25	1:23	38	11.83	113 108-117	573
0.38	2:03	40	11.21	114 113-116	610
0.50	2:43	40	11.38	116 115-117	612
0.63	3:22	39	11.43	119 116-120	624
0.75	4:01	39	11.56	120 119-121	623
0.88	4:40	39	11.69	119 119-120	611
1.00	5:19	39	11.50	121 120-122	631
1.13	5:57	39	11.66	118 118-118	607
1.25	6:36	39	11.54	119 115-124	619
1.38	7:19	42	10.59	124 122-127	702
1.50	7:56	37	12.05	124 124-125	618
1.63	8:33	37	12.23	123 121-125	604
1.75	9:11	38	11.76	124 122-125	633
1.88	9:50	39	11.65	123 121-124	633
2.00	10:33	44	10.32	124 122-127	721
2.13	11:17	44	10.27	123 120-127	719
2.25	11:58	41	11.10	116 114-118	627
2.38	12:42	44	10.18	120 118-122	707
2.50	13:25	43	10.52	122 120-123	696
2.51	13:29	4	10.34	123 123-123	714

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:30	5:02	More
1km	3:12	5:10	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:41	5:40
20km	1:11:02	5:43
15 miles	1:26:22	5:45
20 miles	1:56:25	5:49
40km	2:25:53	5:52
25 miles	2:26:46	5:52
42km	2:33:27	5:53
50 miles	5:01:22	6:02
56 miles	5:39:00	6:03
100 miles	10:18:52	6:11
112 miles	11:36:07	6:13

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