Sun 1st Dec 2019 at 7:00am by Sjjh

Run > Long Run

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Time
1:30:15
Miles
12.03
Min/mi
7:30
Pacing
96%
WAVA
59.42
Stride(cm)
118
Cals
1255
Cadence
182
BPM
140
%MHR
75.6
B/mi
1050
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/136bpm 101cal 7.84/8.56mph
2) 1m - 7:29(7:29/m) 134/138bpm 106cal 8.02/8.37mph
3) 1m - 7:26(7:26/m) 138/143bpm 108cal 8.07/8.25mph
4) 1m - 7:45(7:45/m) 142/146bpm 117cal 7.75/8.06mph
5) 1m - 7:34(7:34/m) 141/148bpm 108cal 7.92/8.18mph
6) 1m - 7:37(7:37/m) 142/148bpm 109cal 7.88/8.06mph
7) 1m - 7:34(7:34/m) 144/151bpm 111cal 7.93/8.06mph
8) 1m - 7:53(7:53/m) 144/149bpm 113cal 7.62/8.06mph
9) 1m - 7:20(7:20/m) 141/149bpm 91cal 8.18/8.83mph
10) 1m - 7:26(7:26/m) 141/148bpm 91cal 8.07/8.22mph
11) 1m - 7:09(7:09/m) 143/148bpm 93cal 8.4/8.7mph
12) 1m - 7:11(7:11/m) 147/152bpm 104cal 8.35/8.79mph
13) 0.03m - 12(6:57/m) 150/151bpm 3cal 8.63/8.68mph

7:39 7:29 7:26 7:45 7:34 7:37 7:34 7:53 7:20 7:26 7:09 7:11 12

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	121 88-129	913	183 180-186	6/7
1.00	7:39	3:53	7:45	131 127-136	1015	181 176-184	5/7
1.50	11:21	3:43	7:25	133 130-138	987	182 180-184	3/5
2.00	15:08	3:46	7:33	135 132-137	1019	182 178-186	3/4
2.50	18:50	3:43	7:25	136 130-140	1009	183 180-186	6/4
3.00	22:34	3:44	7:28	139 137-143	1037	181 178-184	5/3
3.50	26:24	3:50	7:40	140 136-144	1072	180 176-184	6/4
4.00	30:19	3:55	7:49	143 138-146	1118	180 176-184	14/4
4.50	34:06	3:47	7:34	141 130-148	1068	181 176-186	7/11
5.00	37:53	3:47	7:34	140 133-146	1060	183 180-186	9/10
5.50	41:39	3:46	7:32	141 137-145	1063	181 178-186	9/9
6.00	45:30	3:51	7:41	143 136-148	1099	182 176-184	10/7
6.50	49:18	3:49	7:37	146 143-150	1112	181 178-184	22/8
7.00	53:04	3:46	7:31	143 140-145	1076	180 178-184	15/6
7.50	56:57	3:53	7:46	142 132-146	1102	181 178-184	15/9
8.00	1:00:57	4:00	7:59	147 145-149	1175	180 178-182	19/1
8.50	1:04:36	3:39	7:18	137 126-145	1000	181 178-186	7/27
9.00	1:08:17	3:41	7:22	146 143-148	1076	182 178-186	6/10
9.50	1:11:59	3:43	7:25	141 133-148	1047	182 176-186	10/17
10.00	1:15:43	3:43	7:27	141 138-147	1050	182 180-184	8/13
10.50	1:19:18	3:35	7:11	142 139-146	1020	183 180-186	5/15
11.00	1:22:52	3:34	7:08	144 139-148	1027	183 180-186	4/12
11.50	1:26:31	3:39	7:17	146 138-151	1064	182 176-184	10/7
12.00	1:30:02	3:32	7:03	149 144-151	1052	183 180-186	4/9
12.03	1:30:15	13	7:15	151 151-151	1095	181 180-182	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 67m, Flat prediction 1:29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	7:53
13 3.2%	7:32
12 3.3%	7:55
11 1.9%	8:00
See your biggest climbs

Cadence

182 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	12	1:30:15	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.63%	More
800m	3:29	7:01	48.91%	More
1km	4:21	7:01	51.34%	More
Mile	7:09	7:09	54.15%	More
5k	22:33	7:16	58.28%	More
5 miles	36:58	7:24	57.88%	More
10k	46:13	7:26	57.88%	More
10 miles	1:14:54	7:29	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	20:56	6:44	62.79
5M	34:59	7:00	61.15
10km	44:14	7:07	60.48
10M	1:13:56	7:24	59.80
Half	1:38:57	7:33	58.66
20M	2:36:13	7:49	58.88
Mara	3:29:04	7:59	58.67

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