Sun 1st Dec 2019 at 8:00am by runningowl

Run > General

Percy Pud 10K

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Time
8:02
Miles
1.01
Min/mi
7:57
Pacing
92%
WAVA
51.02
Stride(cm)
117
Cals
114
Cadence
173
BPM
141
%MHR
82.6
B/mi
1124
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/152bpm 113cal
2) 0.01m - 5(8:03/m) 149/150bpm 1cal

7:57 5

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	131 127-134	1066	165 106-178	5/0
0.13	1:04	33	8:49	135 133-138	1190	173 170-178	6/0
0.19	1:36	32	8:35	136 135-139	1168	170 150-174	1/1
0.25	2:05	30	7:54	137 134-142	1083	174 170-180	2/2
0.31	2:35	30	7:53	141 137-144	1111	175 168-178	3/0
0.38	3:04	29	7:40	146 144-147	1120	178 176-180	4/0
0.44	3:30	26	6:54	145 143-147	1000	177 176-180	1/1
0.50	3:56	26	6:58	143 141-145	995	175 170-178	0/3
0.56	4:24	28	7:27	144 142-146	1073	179 176-182	1/2
0.63	4:50	26	7:02	139 137-142	977	169 166-172	0/7
0.69	5:21	31	8:10	143 140-147	1168	170 162-172	0/6
0.75	5:48	28	7:24	143 140-147	1058	174 162-186	1/1
0.81	6:19	31	8:16	146 144-148	1208	173 172-176	5/0
0.88	6:52	33	8:42	148 144-151	1287	175 172-178	4/0
0.94	7:25	33	8:52	149 147-151	1320	176 170-180	3/0
1.00	7:57	32	8:26	147 145-148	1239	175 172-176	0/2
1.01	8:02	5	8:31	150 149-150	1277	173 170-176	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:18
12 7.0%	8:18
See your biggest climbs

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1	8:01	7:57
Walk	0.2	106	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.43%	More
800m	3:41	7:24	49.08%	More
1km	4:42	7:33	50.23%	More
Mile	7:56	7:56	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:26	8:30	51.96
5M	43:46	8:45	50.97
10km	55:07	8:52	50.49
10M	1:31:16	9:08	50.34
Half	2:01:31	9:17	49.60
20M	3:10:17	9:31	50.19
Mara	4:13:21	9:40	50.27

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