Sun 1st Dec 2019 at 7:00am by andr3wht

Run > General

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Time
1:02:59
Miles
7.16
Min/mi
8:48
Pacing
86%
WAVA
52.14
Stride(cm)
106
Cals
747
Cadence
172
BPM
131
%MHR
73.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 124/134bpm 115cal 6.12/6.55mph
2) 1m - 9:15(9:15/m) 134/146bpm 121cal 6.49/7.31mph
3) 1m - 8:55(8:55/m) 132/139bpm 107cal 6.72/7.58mph
4) 1m - 8:59(8:59/m) 130/140bpm 98cal 6.68/7.6mph
5) 1m - 9:16(9:16/m) 133/141bpm 107cal 6.48/7.28mph
6) 1m - 7:50(7:50/m) 135/141bpm 94cal 7.65/8.83mph
7) 1m - 7:43(7:43/m) 136/144bpm 89cal 7.78/8.31mph
8) 0.16m - 1:14(7:48/m) 140/144bpm 16cal 7.7/7.76mph

9:48 9:15 8:55 8:59 9:16 7:50 7:43 1:14

Pin Map

0mi in 0

Pace

18%

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	114 79-132	1107	174 122-182
0.50	4:46	2:21	9:23	121 116-127	1135	176 170-180
0.75	7:19	2:33	10:12	129 125-133	1315	176 170-178
1.00	9:48	2:29	9:54	128 125-131	1268	173 168-176
1.25	12:14	2:26	9:45	134 129-137	1305	172 170-176
1.50	14:29	2:15	9:01	137 128-144	1236	172 166-176
1.75	16:52	2:22	9:30	132 129-137	1254	172 170-174
2.00	19:02	2:10	8:40	136 130-141	1180	172 170-174
2.25	21:13	2:11	8:45	134 132-137	1173	172 164-176
2.50	23:30	2:17	9:08	135 132-138	1232	170 160-172
2.75	25:37	2:06	8:26	131 128-136	1104	168 162-174
3.00	28:26	2:50 +30	11:20	126 113-132	1427	166 160-174
3.25	30:51	2:24	9:37	130 124-135	1251	171 168-174
3.50	33:17	2:27	9:47	128 122-135	1252	170 162-172
3.75	35:24	2:06	8:25	129 109-140	1085	169 164-174
4.00	37:28	2:04	8:16	129 126-131	1066	173 168-178
4.25	39:42	2:14	8:56	126 124-129	1127	171 162-180
4.50	42:19	2:38	10:31	137 131-141	1440	164 156-174
4.75	44:33	2:13	8:53	134 132-137	1190	173 168-176
5.00	46:43	2:10	8:41	135 133-136	1171	172 162-178
5.25	48:49	2:06	8:26	132 130-135	1113	174 172-176
5.50	50:51	2:02	8:08	138 136-141	1122	173 170-178
5.75	52:38	1:46	7:06	136 132-141	965	175 172-178
6.00	54:33	1:56	7:42	135 132-140	1040	174 172-180
6.25	56:27	1:54	7:36	139 134-142	1056	174 168-178
6.50	58:19	1:52	7:29	135 131-137	1010	173 170-176
6.75	1:00:14	1:54	7:38	134 131-136	1022	173 168-178
7.00	1:02:16	2:02	8:08	135 130-144	1098	174 170-178
7.16	1:03:30	1:14	7:54	139 134-144	1098	174 172-176

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	7.2	1:02:59	8:52
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.22%	More
800m	3:40	7:23	50.14%	More
1km	4:35	7:22	52.42%	More
Mile	7:27	7:27	55.10%	More
5k	25:37	8:15	54.42%	More
5 miles	43:08	8:38	52.54%	More
10k	54:20	8:45	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:00	8:22	53.63
5M	43:03	8:37	52.64
10km	54:12	8:43	52.17
10M	1:29:45	8:59	52.03
Half	1:59:29	9:07	51.28
20M	3:07:07	9:21	51.89
Mara	4:09:07	9:30	51.97

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