Tue 26th Nov 2019 at 7:00pm by Kew
Run > General
-
Time
1:09:52
-
Miles
5.66
-
Min/mi
12:21
-
Pacing
73%
-
WAVA
41.63
-
Stride(cm)
79
-
Cals
647
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:16(13:16/m) 119cal 4.52/20.85mph
2) 1m - 11:35(11:35/m) 116cal 5.18/6.76mph
3) 1m - 12:29(12:29/m) 114cal 4.8/7.14mph
4) 1m - 11:19(11:19/m) 115cal 5.3/6.41mph
5) 1m - 13:02(13:02/m) 109cal 4.6/6.51mph
6) 0.66m - 8:11(12:25/m) 74cal 4.83/6.22mph
13:16 11:35 12:29 11:19 13:02 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:22 |
166 114-180 |
0.50 |
7:31 |
4:26 |
17:43 |
166 114-182 |
0.75 |
10:31 |
3:00 |
11:59 |
172 164-178 |
1.00 |
13:16 |
2:45 |
10:59 |
174 114-190 |
1.25 |
16:13 |
2:57 |
11:50 |
171 114-180 |
1.50 |
18:47 |
2:34 |
10:15 |
177 164-184 |
1.75 |
21:28 |
2:40 |
10:42 |
176 170-186 |
2.00 |
24:51 |
3:23 |
13:32 |
159 114-180 |
2.25 |
27:31 |
2:40 |
10:41 |
173 162-182 |
2.50 |
31:24 |
3:53 |
15:31 |
155 114-178 |
2.75 |
34:36 |
3:13 |
12:51 |
166 114-186 |
3.00 |
37:20 |
2:44 |
10:54 |
160 114-176 |
3.25 |
40:10 |
2:50 |
11:20 |
167 160-172 |
3.50 |
43:21 |
3:11 |
12:43 |
161 114-176 |
3.75 |
46:04 |
2:44 |
10:55 |
171 114-178 |
4.00 |
48:39 |
2:34 |
10:17 |
167 114-178 |
4.25 |
51:43 |
3:05 |
12:19 |
162 114-178 |
4.50 |
54:48 |
3:05 |
12:21 |
164 114-178 |
4.75 |
58:19 |
3:30 |
14:01 |
156 82-176 |
5.00 |
1:01:41 |
3:22 |
13:28 |
159 114-182 |
5.25 |
1:04:49 |
3:08 |
12:33 |
157 114-180 |
5.50 |
1:07:59 |
3:10 |
12:41 |
173 164-182 |
5.66 |
1:09:52 |
1:53 |
11:51 |
165 114-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
36.64% |
More |
800m |
5:11 |
10:25 |
39.18% |
More |
1km |
6:32 |
10:32 |
40.38% |
More |
Mile |
10:49 |
10:49 |
41.45% |
More |
5k |
36:30 |
11:45 |
42.94% |
More |
5 miles |
1:00:12 |
12:02 |
42.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
40.36 |
5km |
37:00 |
11:55 |
42.37 |
5M |
1:01:16 |
12:15 |
41.76 |
10km |
1:17:08 |
12:25 |
41.52 |
10M |
2:07:44 |
12:46 |
41.23 |
Half |
2:50:03 |
12:59 |
40.40 |
20M |
4:26:18 |
13:19 |
40.50 |
Mara |
5:54:33 |
13:32 |
40.22 |
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