Tue 26th Nov 2019 at 7:00pm by Kew

Run > General

  • Time
    1:09:52
  • Miles
    5.66
  • Min/mi
    12:21
  • Pacing
    73%
  • WAVA
    41.63
  • Stride(cm)
    79
  • Cals
    647
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 119cal 4.52/20.85mph
2) 1m - 11:35(11:35/m) 116cal 5.18/6.76mph
3) 1m - 12:29(12:29/m) 114cal 4.8/7.14mph
4) 1m - 11:19(11:19/m) 115cal 5.3/6.41mph
5) 1m - 13:02(13:02/m) 109cal 4.6/6.51mph
6) 0.66m - 8:11(12:25/m) 74cal 4.83/6.22mph
13:16 11:35 12:29 11:19 13:02 8:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:05 3:05 12:22 166 114-180
0.50 7:31 4:26 17:43 166 114-182
0.75 10:31 3:00 11:59 172 164-178
1.00 13:16 2:45 10:59 174 114-190
1.25 16:13 2:57 11:50 171 114-180
1.50 18:47 2:34 10:15 177 164-184
1.75 21:28 2:40 10:42 176 170-186
2.00 24:51 3:23 13:32 159 114-180
2.25 27:31 2:40 10:41 173 162-182
2.50 31:24 3:53 15:31 155 114-178
2.75 34:36 3:13 12:51 166 114-186
3.00 37:20 2:44 10:54 160 114-176
3.25 40:10 2:50 11:20 167 160-172
3.50 43:21 3:11 12:43 161 114-176
3.75 46:04 2:44 10:55 171 114-178
4.00 48:39 2:34 10:17 167 114-178
4.25 51:43 3:05 12:19 162 114-178
4.50 54:48 3:05 12:21 164 114-178
4.75 58:19 3:30 14:01 156 82-176
5.00 1:01:41 3:22 13:28 159 114-182
5.25 1:04:49 3:08 12:33 157 114-180
5.50 1:07:59 3:10 12:41 173 164-182
5.66 1:09:52 1:53 11:51 165 114-180

Cadence

166 (190 max) Stride Length: 79cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 36.64% More
800m 5:11 10:25 39.18% More
1km 6:32 10:32 40.38% More
Mile 10:49 10:49 41.45% More
5k 36:30 11:45 42.94% More
5 miles 1:00:12 12:02 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 40.36
5km 37:00 11:55 42.37
5M 1:01:16 12:15 41.76
10km 1:17:08 12:25 41.52
10M 2:07:44 12:46 41.23
Half 2:50:03 12:59 40.40
20M 4:26:18 13:19 40.50
Mara 5:54:33 13:32 40.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here