Sun 24th Nov 2019 at 9:00am by Kew

Run > General

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Time
2:00:15
Miles
8.01
Min/mi
15:01
Pacing
0%
WAVA
34.74
Stride(cm)
65
Cals
909
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 120cal 5.94/7.03mph
2) 1m - 10:24(10:24/m) 120cal 5.77/6.66mph
3) 1m - 10:38(10:38/m) 118cal 5.65/6.62mph
4) 1m - 10:09(10:09/m) 112cal 5.91/6.85mph
5) 1m - 8:52(8:52/m) 120cal 6.77/7.41mph
6) 1m - 8:45(8:45/m) 119cal 6.86/7.97mph
7) 1m - 8:50(8:50/m) 118cal 6.79/7.26mph
8) 1m - 52:27(52:27/m) 82cal 1.14/19.68mph
9) 0.01m - 5(15:44/m) 3.81/4.26mph

10:06 10:24 10:38 10:09 8:52 8:45 8:50 52:27 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:19	178 170-188
0.50	5:01	2:26	9:46	177 172-184
0.75	7:31	2:30	9:58	177 170-182
1.00	10:06	2:35	10:20	174 114-184
1.25	12:27	2:21	9:25	174 118-184
1.50	14:52	2:25	9:39	178 168-182
1.75	17:31	2:40	10:39	152 114-174
2.00	20:30	2:58	11:53	164 148-170
2.25	23:02	2:32	10:09	164 114-180
2.50	25:46	2:44	10:58	159 114-172
2.75	28:27	2:41	10:43	168 162-180
3.00	31:07	2:40	10:39	167 164-172
3.25	33:26	2:19	9:16	159 114-178
3.50	36:34	3:08	12:30	156 136-178
3.75	38:56	2:22	9:29	157 114-174
4.00	41:16	2:20	9:22	173 166-178
4.25	43:39	2:22	9:29	160 114-180
4.50	45:51	2:13	8:50	178 166-184
4.75	47:54	2:03	8:11	181 178-184
5.00	50:08	2:14	8:56	175 164-182
5.25	52:24	2:16	9:06	175 168-184
5.50	54:35	2:10	8:41	177 170-182
5.75	56:38	2:03	8:14	181 174-184
6.00	58:53	2:15	8:58	172 114-178
6.25	1:01:10	2:18	9:11	159 114-180
6.50	1:03:21	2:11	8:44	148 114-176
6.75	1:05:31	2:10	8:38	169 114-180
7.00	1:07:42	2:12	8:47	171 114-178
7.25	1:23:24	15:41 +42	1:02:45	166 114-188
7.50	1:33:44	10:20	41:21	123 114-132
7.75	1:51:01	17:17	1:09:09	119 114-126
8.00	2:00:51	9:50	39:18	118 114-130
8.01	2:00:57	6	20:41	128 128-128

Cadence

165 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	173	6.9	1:35:44	13:54
Walk	20.2	118	1.1	24:31	23:01
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.17%	More
800m	4:04	8:11	49.89%	More
1km	5:14	8:25	50.51%	More
Mile	8:40	8:40	51.75%	More
5k	27:16	8:46	57.51%	More
5 miles	46:50	9:22	54.62%	More
10k	59:25	9:34	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	33.86
5km	44:04	14:11	35.58
5M	1:12:58	14:36	35.06
10km	1:31:52	14:47	34.86
10M	2:32:08	15:13	34.62
Half	3:22:33	15:28	33.92
20M	5:17:12	15:52	34.00
Mara	7:02:19	16:07	33.76

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