Sun 1st Dec 2019 at 8:00am by jamesdown1986

Run > General

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Time
41:43
Miles
6.26
Min/mi
6:40
Pacing
95%
WAVA
64.04
Stride(cm)
145
Cals
367
Cadence
166
BPM
125
%MHR
73.2
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 123/133bpm 69cal 8.86/9.89mph
2) 1m - 6:42(6:42/m) 130/138bpm 72cal 8.95/9.56mph
3) 1m - 6:48(6:48/m) 130/144bpm 69cal 8.83/9.1mph
4) 1m - 6:43(6:43/m) 127/132bpm 59cal 8.94/9.23mph
5) 1m - 6:33(6:33/m) 126/136bpm 54cal 9.17/9.62mph
6) 1m - 6:29(6:29/m) 116/125bpm 35cal 9.26/9.62mph
7) 0.26m - 1:43(6:29/m) 117/119bpm 9cal 9.25/9.52mph

6:46 6:42 6:48 6:43 6:33 6:29 1:43

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	120 83-133	779	165 118-172
0.50	3:17	1:40	6:40	115 95-130	767	166 164-168
0.75	5:01	1:44	6:55	127 125-131	879	166 164-168
1.00	6:47	1:46	7:03	130 126-133	916	164 162-166
1.25	8:21	1:35	6:18	130 127-134	819	166 164-168
1.50	10:03	1:41	6:45	130 127-133	877	165 162-168
1.75	11:46	1:43	6:52	130 121-138	892	165 164-168
2.00	13:29	1:43	6:54	131 127-134	903	165 164-168
2.25	15:14	1:45	7:00	129 126-131	903	166 164-170
2.50	16:57	1:43	6:52	133 128-144	914	165 164-168
2.75	18:38	1:41	6:43	133 123-139	892	166 162-168
3.00	20:16	1:39	6:35	126 120-139	829	166 164-168
3.25	21:55	1:38	6:33	126 122-132	826	166 162-168
3.50	23:38	1:43	6:54	126 125-129	869	167 164-170
3.75	25:20	1:41	6:45	130 125-132	878	166 164-170
4.00	26:59	1:40	6:39	126 123-130	838	167 164-170
4.25	28:41	1:42	6:47	128 123-136	869	166 164-168
4.50	30:17	1:35	6:22	129 126-131	821	167 166-168
4.75	31:56	1:40	6:38	126 122-131	837	166 164-168
5.00	33:32	1:36	6:23	122 113-134	779	168 166-170
5.25	35:09	1:37	6:30	118 112-125	766	167 166-170
5.50	36:48	1:39	6:35	117 111-120	770	168 166-170
5.75	38:25	1:37	6:28	115 108-119	743	168 164-170
6.00	40:01	1:36	6:23	114 110-118	727	167 164-170
6.25	41:37	1:37	6:27	117 114-119	755	167 164-170
6.26	41:43	6	7:17	119 119-119	867	164 164-166

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.3	41:40	6:40
Walk	0.1	118	0	3	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.10%	More
800m	3:10	6:22	53.31%	More
1km	3:58	6:24	55.57%	More
Mile	6:26	6:26	59.30%	More
5k	20:25	6:34	63.34%	More
5 miles	33:12	6:38	63.71%	More
10k	41:21	6:39	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.92
5km	19:51	6:23	65.15
5M	32:52	6:34	64.35
10km	41:23	6:40	64.01
10M	1:08:32	6:51	63.95
Half	1:31:15	6:58	63.12
20M	2:22:54	7:09	63.87
Mara	3:10:15	7:16	63.97

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