Sun 1st Dec 2019 at 8:00am by jamesdown1986

Run > General

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Time
7:35
Miles
0.86
Min/mi
8:49
Pacing
35%
WAVA
42.29
Stride(cm)
114
Cals
94
Cadence
159
BPM
137
%MHR
80.3
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:35(8:52/m) 137/152bpm 94cal 6.76/12.15mph

7:35

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	117 98-134	1080	156 118-164
0.13	1:09	34	9:08	138 133-145	1261	159 158-160
0.19	1:46	37	9:59	146 135-152	1457	159 156-166
0.25	2:20	34	9:07	149 147-150	1358	159 156-164
0.31	2:57	36	9:37	143 140-148	1376	158 154-160
0.38	3:30	34	9:02	140 138-144	1264	159 158-160
0.44	4:04	34	9:01	138 137-138	1244	159 158-160
0.50	4:40	36	9:32	139 138-143	1326	158 156-160
0.56	5:17	37	9:56	143 141-145	1420	158 156-160
0.63	5:54	36	9:42	141 140-143	1367	159 158-160
0.69	8:07	2:14 +1:39	35:36	139 132-144	4949	148 118-170
0.75	10:11	2:03 +1:33	32:56	127 117-133	4182	170 158-176
0.81	11:03	53 +30	14:04	119 110-129	1674	166 118-180
0.85	11:17	14	5:28	130 124-137	711	178 174-180

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	160	0.8	6:50	10:52
Walk	17.2	117	0	2:18	1:18:46
Still	0.2	-	-	1	-
Pause	15.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.11%	More
800m	4:25	8:52	38.20%	More
1km	5:31	8:52	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.85
5km	29:35	9:31	43.71
5M	49:00	9:48	43.17
10km	1:01:42	9:56	42.93
10M	1:42:10	10:13	42.90
Half	2:16:01	10:23	42.35
20M	3:33:00	10:39	42.85
Mara	4:43:35	10:49	42.92

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