Sun 1st Dec 2019 at 6:00am by tuck up

Run > Long Run

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Time
1:47:03
Miles
11.99
Min/mi
8:56
Pacing
92%
WAVA
57.99
Stride(cm)
94
Cals
981
Cadence
192
BPM
122
%MHR
74.3
B/mi
1088
Asc(m)
258
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/151bpm 112cal 6.69/7.18mph
2) 1m - 8:50(8:50/m) 116/135bpm 84cal 6.79/7.51mph
3) 1m - 8:44(8:44/m) 117/126bpm 83cal 6.87/7.26mph
4) 1m - 8:21(8:21/m) 124/132bpm 91cal 7.19/7.58mph
5) 1m - 8:33(8:33/m) 125/128bpm 91cal 7.02/7.22mph
6) 1m - 8:27(8:27/m) 122/128bpm 80cal 7.1/7.56mph
7) 1m - 8:47(8:47/m) 122/128bpm 79cal 6.84/7.12mph
8) 1m - 8:58(8:58/m) 119/124bpm 69cal 6.69/7.22mph
9) 1m - 8:52(8:52/m) 122/128bpm 76cal 6.77/7.1mph
10) 1m - 8:58(8:58/m) 122/128bpm 73cal 6.69/7.47mph
11) 1m - 9:18(9:18/m) 121/125bpm 70cal 6.45/7.26mph
12) 0.99m - 10:17(10:20/m) 121/130bpm 73cal 5.8/7.01mph

8:58 8:50 8:44 8:21 8:33 8:27 8:47 8:58 8:52 8:58 9:18 10:17

Pace

14%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	136 100-151	1174	187 116-192	1/30
1.00	8:58	4:39	9:18	125 114-143	1162	192 184-198	9/19
1.50	13:25	4:27	8:54	115 110-126	1023	192 178-198	18/14
2.00	17:48	4:23	8:46	117 108-134	1026	194 192-198	5/12
2.50	22:07	4:20	8:39	115 109-119	995	193 190-198	5/4
3.00	26:32	4:24	8:49	120 111-126	1057	192 188-198	12/12
3.50	30:40	4:08	8:16	122 118-128	1009	192 190-198	7/8
4.00	34:53	4:13	8:26	125 118-132	1053	193 190-196	6/9
4.50	39:06	4:13	8:26	124 118-128	1046	193 190-194	4/7
5.00	43:26	4:20	8:40	125 121-128	1082	193 190-194	11/8
5.50	47:35	4:09	8:19	122 116-128	1014	192 190-194	10/16
6.00	51:53	4:18	8:35	122 119-127	1048	193 192-194	5/5
6.50	56:17	4:25	8:50	122 116-127	1077	192 184-194	7/3
7.00	1:00:40	4:23	8:46	121 111-128	1060	192 190-198	17/15
7.50	1:05:03	4:23	8:46	121 117-124	1061	192 190-198	11/10
8.00	1:09:37	4:34	9:08	118 113-122	1078	192 188-194	8/3
8.50	1:14:03	4:26	8:52	121 116-126	1073	192 188-198	9/6
9.00	1:18:29	4:26	8:51	123 118-128	1089	192 190-194	10/7
9.50	1:22:58	4:29	8:59	123 117-127	1104	191 188-194	14/13
10.00	1:27:27	4:29	8:57	121 117-126	1084	191 188-194	7/3
10.50	1:31:59	4:32	9:03	121 112-125	1096	192 186-194	12/5
11.00	1:36:44	4:46	9:31	121 117-123	1152	192 188-194	16/16
11.50	1:41:40	4:56	9:51	122 112-129	1202	189 176-194	17/8
11.99	1:47:03	5:23	10:53	120 115-125	1307	188 184-194	34/1

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 64m, Flat prediction 1:45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	10:53
17 5.0%	11:02
12 6.1%	9:13
See your biggest climbs

Cadence

192 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	12	1:47:00	8:55
Walk	0.0	116	0	3	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.00%	More
800m	4:06	8:14	49.40%	More
1km	5:09	8:17	51.19%	More
Mile	8:21	8:21	53.55%	More
5k	26:17	8:28	57.88%	More
5 miles	42:47	8:33	58.02%	More
10k	53:29	8:36	57.99%	More
10 miles	1:27:23	8:44	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:35	8:14	59.47
5M	42:22	8:28	58.58
10km	53:20	8:35	58.16
10M	1:28:19	8:50	58.11
Half	1:57:35	8:59	57.34
20M	3:04:08	9:12	58.02
Mara	4:05:09	9:21	58.11

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