Tue 26th Nov 2019 at 6:00pm by annat39

Run > General

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Time
25:26
Miles
3.02
Min/mi
8:25
Pacing
91%
WAVA
56.22
Stride(cm)
110
Cals
330
Cadence
174
BPM
171
%MHR
100
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 158/178bpm 95cal 7.26/0mph
2) 1m - 8:35(8:35/m) 177/182bpm 114cal 6.99/0mph
3) 1m - 8:24(8:24/m) 183/192bpm 119cal 7.14/0mph
4) 0.02m - 10(7:38/m) 192/192bpm 2cal 7.86/0mph

8:16 8:35 8:24 10

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	118 85-142	1077	177 172-180
0.25	2:13	1:04	8:36	151 142-158	1298	178 174-182
0.38	3:15	1:02	8:14	156 151-159	1285	176 172-178
0.50	4:21	1:07	8:53	158 155-162	1403	176 172-178
0.63	5:20	58	7:47	166 159-170	1293	178 174-182
0.75	6:17	58	7:42	173 170-176	1332	178 176-180
0.88	7:24	1:07	8:56	176 173-177	1573	173 172-176
1.00	8:17	52	6:59	177 177-177	1235	173 172-176
1.13	9:20	1:03	8:24	176 175-178	1477	173 172-176
1.25	10:22	1:02	8:15	177 176-179	1461	173 172-174
1.38	11:23	1:01	8:12	177 177-178	1450	174 174-176
1.50	12:30	1:07	8:58	176 175-177	1577	173 164-174
1.63	13:35	1:04	8:36	176 172-178	1513	173 172-174
1.75	14:40	1:05	8:41	178 174-180	1546	172 170-174
1.88	15:48	1:08	9:07	179 178-180	1631	172 168-178
2.00	16:52	1:03	8:28	181 179-182	1531	171 170-172
2.13	17:55	1:03	8:25	181 179-183	1523	171 168-174
2.25	19:04	1:09	9:15	182 181-183	1682	172 170-174
2.38	20:10	1:06	8:46	182 182-184	1594	172 170-172
2.50	21:11	1:01	8:08	181 180-182	1473	172 170-174
2.63	22:12	1:01	8:09	182 180-183	1483	172 170-174
2.75	23:21	1:09	9:12	183 182-185	1684	172 168-174
2.88	24:17	56	7:30	188 185-189	1410	173 172-174
3.00	25:16	59	7:50	190 189-192	1487	175 172-178
3.02	25:26	10	8:05	192 192-192	1553	178 178-178

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	25:26	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.53%	More
800m	3:54	7:50	48.50%	More
1km	4:56	7:57	49.88%	More
Mile	8:07	8:07	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.49
5km	26:13	8:26	56.20
5M	43:24	8:41	54.97
10km	54:39	8:48	54.49
10M	1:30:29	9:03	54.19
Half	2:00:29	9:12	53.16
20M	3:08:40	9:26	53.52
Mara	4:11:11	9:35	53.33

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