Fri 22nd Nov 2019 at 11:00am by annat39

Run > General

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Time
34:15
Miles
2.73
Min/mi
12:33
Pacing
84%
WAVA
37.49
Stride(cm)
78
Cals
338
Cadence
164
BPM
141
%MHR
82.3
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 138/154bpm 116cal 5.19/0mph
2) 1m - 13:16(13:16/m) 146/168bpm 135cal 4.52/0mph
3) 0.73m - 9:25(12:55/m) 141/159bpm 87cal 4.64/0mph

11:34 13:16 9:25

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	111 84-129	1078	169 166-172
0.25	2:32	1:19	10:30	136 126-141	1429	164 160-168
0.38	3:45	1:13	9:43	133 129-136	1292	166 156-172
0.50	5:02	1:18	10:23	136 133-139	1412	161 84-172
0.63	6:28	1:26	11:26	145 131-154	1658	165 80-180
0.75	8:03	1:35	12:42	148 146-150	1880	170 168-174
0.88	10:00	1:57	15:33	143 131-150	2222	168 162-170
1.00	11:34	1:34	12:33	142 135-149	1783	167 160-170
1.13	13:04	1:30	12:02	133 129-138	1601	167 164-168
1.25	14:46	1:42	13:36	135 129-140	1837	165 154-168
1.38	16:24	1:37	12:57	153 138-161	1981	167 164-170
1.50	18:14	1:50	14:40	146 130-164	2140	160 150-166
1.63	19:58	1:45	13:56	132 120-150	1840	160 150-168
1.75	21:35	1:37	12:59	149 143-154	1935	162 156-168
1.88	23:16	1:41	13:26	160 153-167	2151	146 98-172
2.00	24:50	1:34	12:32	155 144-160	1942	165 160-170
2.13	26:29	1:39	13:08	144 140-151	1892	167 164-170
2.25	28:22	1:54	15:08	131 120-143	1983	159 152-164
2.38	30:04	1:42	13:35	138 126-146	1875	162 156-166
2.50	31:38	1:34	12:32	142 136-150	1780	168 166-170
2.63	33:13	1:34	12:36	148 143-154	1865	167 162-168
2.73	34:15	1:02	10:03	150 142-159	1507	172 166-178

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	2.7	32:53	12:20
Walk	2.7	96	0.1	56	15:01
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.79%	More
800m	4:55	9:53	38.43%	More
1km	6:20	10:12	38.87%	More
Mile	11:28	11:28	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.68
5km	39:17	12:39	37.51
5M	1:05:03	13:01	36.68
10km	1:21:54	13:11	36.36
10M	2:15:37	13:34	36.16
Half	3:00:34	13:47	35.47
20M	4:42:46	14:08	35.71
Mara	6:16:28	14:22	35.59

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