Sun 1st Dec 2019 at 1:00pm by WobblyBob

Run > General

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Time
21:12
Miles
1.64
Min/mi
12:56
Pacing
80%
WAVA
33.19
Stride(cm)
81
Cals
269
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:36(8:36/km) 97cal 6.98/8.67kmph
2) 1km - 8:37(8:37/km) 101cal 6.97/10.48kmph
3) 0.64km - 4:00(6:15/km) 71cal 9.59/11.82kmph

8:36 8:37 4:00

Pin Map

0mi in 0

Pace

58%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:40	154 114-172
0.13	1:37	53	14:09	143 116-170
0.19	2:26	49	13:11	159 122-170
0.25	3:17	51	13:33	154 122-170
0.31	4:12	55	14:41	143 116-168
0.38	4:58	46	12:18	167 164-168
0.44	5:52	54	14:26	140 114-170
0.50	6:38	46	12:17	168 166-168
0.56	7:40	1:01	16:20	128 118-166
0.63	8:38	59	15:38	135 122-168
0.69	9:24	45	12:04	168 168-168
0.75	10:15	51	13:41	150 122-170
0.81	11:00	45	11:56	169 168-172
0.88	11:42	42	11:11	171 170-172
0.94	12:32	51	13:32	154 114-178
1.00	13:20	48	12:43	164 120-176
1.06	14:39	1:19	21:07	119 116-122
1.13	15:42	1:03	16:44	142 120-176
1.19	16:26	44	11:39	161 126-176
1.25	17:15	49	13:12	150 122-178
1.31	17:50	35	9:14	175 172-178
1.38	18:28	38	10:07	174 172-176
1.44	19:13	45	12:00	158 126-176
1.50	19:46	33	8:50	176 172-178
1.56	20:21	35	9:20	177 174-178
1.63	20:58	38	10:02	169 118-180
1.64	21:14	16	16:59	121 120-122

Cadence

155 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	172	1.2	13:11	11:02
Walk	37.7	120	0.4	8:00	17:58
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.06%	More
800m	5:13	10:31	34.87%	More
1km	7:24	11:54	32.16%	More
Mile	12:19	12:19	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	34.69
5km	45:31	14:39	30.40
5M	1:20:25	16:05	27.96
10km	1:44:17	16:47	26.90
10M	3:04:13	18:25	25.14
Half	4:14:26	19:25	23.88
20M	7:02:02	21:06	22.82
Mara	9:42:54	22:15	22.03

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