Sun 1st Dec 2019 at 7:00am by johnnyboy

Run > General

  • Time
    34:06
  • Miles
    3.39
  • Min/mi
    10:04
  • Pacing
    51%
  • WAVA
    51.83
  • Stride(cm)
    94
  • Cals
    303
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/137bpm 91cal 5.98/6.45mph
2) 1m - 9:58(9:58/m) 134/139bpm 90cal 6.02/6.32mph
3) 1m - 10:08(10:08/m) 136/142bpm 89cal 5.92/6.2mph
4) 0.39m - 3:58(10:19/m) 135/147bpm 33cal 5.82/6.53mph
10:02 9:58 10:08 3:58

Pace

2% 2% 28% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 116 83-129 1203 173 166-176
0.25 2:34 1:16 10:07 126 122-130 1276 169 168-172
0.38 3:47 1:14 9:48 127 126-129 1245 169 168-172
0.50 5:02 1:15 9:57 129 126-131 1283 169 168-170
0.63 6:16 1:14 9:54 129 127-130 1276 170 168-172
0.75 7:31 1:15 10:02 132 130-134 1324 169 168-170
0.88 8:45 1:14 9:50 133 131-135 1308 170 168-172
1.00 10:01 1:16 10:08 133 131-135 1348 169 166-170
1.13 11:18 1:17 10:15 134 131-138 1373 169 168-170
1.25 12:32 1:14 9:56 135 131-137 1341 170 168-172
1.38 13:52 1:19 10:34 134 130-137 1416 169 162-172
1.50 15:07 1:15 10:02 130 129-133 1304 169 168-170
1.63 16:20 1:13 9:42 134 131-138 1299 170 168-172
1.75 17:32 1:12 9:35 133 131-135 1276 171 168-172
1.88 18:45 1:14 9:49 133 131-135 1307 170 168-172
2.00 19:59 1:14 9:49 136 132-139 1335 170 170-172
2.13 21:13 1:14 9:51 136 133-139 1341 171 170-172
2.25 22:29 1:17 10:13 134 129-142 1369 171 168-172
2.38 23:44 1:15 9:59 136 132-142 1357 170 168-172
2.50 24:59 1:14 9:55 136 134-139 1349 171 168-172
2.63 26:14 1:15 10:01 137 135-140 1373 170 168-172
2.75 27:33 1:19 10:34 135 133-137 1426 169 162-170
2.88 28:48 1:15 10:01 138 136-140 1383 170 166-172
3.00 30:07 1:19 10:30 135 135-137 1418 168 168-170
3.13 33:51 3:44 +2:17 29:53 128 104-147 3825 171 168-176
3.25 35:06 1:15 9:57 140 134-144 1394 171 168-176
3.38 36:17 1:11 9:31 137 135-139 1304 171 170-174

Heart

131/147max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 37.66% More
800m 4:49 9:42 44.32% More
1km 6:03 9:44 46.03% More
Mile 9:51 9:51 48.11% More
5k 33:30 10:47 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 50.67
5km 31:05 10:00 51.96
5M 51:29 10:18 51.32
10km 1:04:49 10:26 51.00
10M 1:47:20 10:44 51.03
Half 2:22:54 10:55 50.39
20M 3:43:47 11:11 50.99
Mara 4:57:57 11:22 51.07
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