Sun 1st Dec 2019 at 7:00am by johnnyboy
Run > General
-
Time
34:06
-
Miles
3.39
-
Min/mi
10:04
-
Pacing
51%
-
WAVA
51.83
-
Stride(cm)
94
-
Cals
303
-
Cadence
170
-
BPM
131
-
%MHR
76.8
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 128/137bpm 91cal 5.98/6.45mph
2) 1m - 9:58(9:58/m) 134/139bpm 90cal 6.02/6.32mph
3) 1m - 10:08(10:08/m) 136/142bpm 89cal 5.92/6.2mph
4) 0.39m - 3:58(10:19/m) 135/147bpm 33cal 5.82/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
116 83-129 |
1203 |
173 166-176 |
0.25 |
2:34 |
1:16 |
10:07 |
126 122-130 |
1276 |
169 168-172 |
0.38 |
3:47 |
1:14 |
9:48 |
127 126-129 |
1245 |
169 168-172 |
0.50 |
5:02 |
1:15 |
9:57 |
129 126-131 |
1283 |
169 168-170 |
0.63 |
6:16 |
1:14 |
9:54 |
129 127-130 |
1276 |
170 168-172 |
0.75 |
7:31 |
1:15 |
10:02 |
132 130-134 |
1324 |
169 168-170 |
0.88 |
8:45 |
1:14 |
9:50 |
133 131-135 |
1308 |
170 168-172 |
1.00 |
10:01 |
1:16 |
10:08 |
133 131-135 |
1348 |
169 166-170 |
1.13 |
11:18 |
1:17 |
10:15 |
134 131-138 |
1373 |
169 168-170 |
1.25 |
12:32 |
1:14 |
9:56 |
135 131-137 |
1341 |
170 168-172 |
1.38 |
13:52 |
1:19 |
10:34 |
134 130-137 |
1416 |
169 162-172 |
1.50 |
15:07 |
1:15 |
10:02 |
130 129-133 |
1304 |
169 168-170 |
1.63 |
16:20 |
1:13 |
9:42 |
134 131-138 |
1299 |
170 168-172 |
1.75 |
17:32 |
1:12 |
9:35 |
133 131-135 |
1276 |
171 168-172 |
1.88 |
18:45 |
1:14 |
9:49 |
133 131-135 |
1307 |
170 168-172 |
2.00 |
19:59 |
1:14 |
9:49 |
136 132-139 |
1335 |
170 170-172 |
2.13 |
21:13 |
1:14 |
9:51 |
136 133-139 |
1341 |
171 170-172 |
2.25 |
22:29 |
1:17 |
10:13 |
134 129-142 |
1369 |
171 168-172 |
2.38 |
23:44 |
1:15 |
9:59 |
136 132-142 |
1357 |
170 168-172 |
2.50 |
24:59 |
1:14 |
9:55 |
136 134-139 |
1349 |
171 168-172 |
2.63 |
26:14 |
1:15 |
10:01 |
137 135-140 |
1373 |
170 168-172 |
2.75 |
27:33 |
1:19 |
10:34 |
135 133-137 |
1426 |
169 162-170 |
2.88 |
28:48 |
1:15 |
10:01 |
138 136-140 |
1383 |
170 166-172 |
3.00 |
30:07 |
1:19 |
10:30 |
135 135-137 |
1418 |
168 168-170 |
3.13 |
33:51 |
3:44 +2:17
|
29:53 |
128 104-147 |
3825 |
171 168-176 |
3.25 |
35:06 |
1:15 |
9:57 |
140 134-144 |
1394 |
171 168-176 |
3.38 |
36:17 |
1:11 |
9:31 |
137 135-139 |
1304 |
171 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
37.66% |
More |
800m |
4:49 |
9:42 |
44.32% |
More |
1km |
6:03 |
9:44 |
46.03% |
More |
Mile |
9:51 |
9:51 |
48.11% |
More |
5k |
33:30 |
10:47 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
50.67 |
5km |
31:05 |
10:00 |
51.96 |
5M |
51:29 |
10:18 |
51.32 |
10km |
1:04:49 |
10:26 |
51.00 |
10M |
1:47:20 |
10:44 |
51.03 |
Half |
2:22:54 |
10:55 |
50.39 |
20M |
3:43:47 |
11:11 |
50.99 |
Mara |
4:57:57 |
11:22 |
51.07 |
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