Sun 1st Dec 2019 at 6:00am by ascoey

Run > General

Follow User
0 👍

Time
32:45
Miles
3.30
Min/mi
9:55
Pacing
95%
WAVA
46.37
Stride(cm)
98
Cals
559
Cadence
166
BPM
124
%MHR
73.6
B/mi
1234
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Festive 24 challenge. Not sure how many consecutive days I'll manage...

Split Summary
===
1) 3.3m - 32:45(9:55/m) 125/139bpm 559cal 6.05/15.99mph

32:45

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	95 74-111	969	162 120-166	2/1
0.25	2:42	1:26	11:26	117 112-120	1337	166 160-172	4/0
0.38	4:00	1:18	10:23	120 117-123	1246	162 158-168	3/0
0.50	5:20	1:20	10:39	120 117-122	1278	163 160-166	2/2
0.63	6:39	1:19	10:29	123 119-127	1290	165 162-172	3/0
0.75	7:55	1:17	10:14	120 113-127	1228	163 162-168	0/7
0.88	9:06	1:11	9:27	114 112-116	1077	165 162-168	0/8
1.00	10:18	1:12	9:35	122 117-125	1169	168 166-172	2/1
1.13	11:37	1:19	10:30	126 123-128	1322	163 160-168	2/3
1.25	12:47	1:10	9:24	123 121-124	1156	164 160-168	1/4
1.38	13:59	1:12	9:36	127 122-130	1220	165 164-170	1/1
1.50	15:12	1:13	9:40	127 127-129	1228	167 162-172	2/2
1.63	16:22	1:11	9:25	127 126-128	1196	169 164-176	1/2
1.75	17:35	1:13	9:41	125 123-127	1210	166 162-174	0/4
1.88	18:46	1:11	9:27	124 120-127	1172	166 162-174	2/3
2.00	19:57	1:11	9:30	128 127-130	1216	168 164-176	1/4
2.13	21:08	1:11	9:25	127 124-128	1197	166 162-168	2/3
2.25	22:21	1:13	9:45	129 128-133	1257	167 162-176	2/1
2.38	23:37	1:16	10:07	134 133-136	1355	167 162-174	4/1
2.50	24:51	1:14	9:55	134 130-136	1328	167 164-174	1/1
2.63	26:05	1:14	9:52	130 128-133	1284	166 162-176	2/1
2.75	27:19	1:14	9:51	133 127-135	1310	167 164-170	3/1
2.88	28:33	1:14	9:54	133 127-139	1318	167 162-174	5/1
3.00	29:46	1:12	9:38	134 132-137	1291	168 162-180	1/2
3.13	31:01	1:15	10:00	131 126-133	1309	168 166-176	2/3
3.25	32:17	1:16	10:10	133 127-135	1353	165 160-172	6/1
3.30	32:45	28	9:03	136 135-136	1232	164 160-168	1/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:38
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	32:45	9:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.67%	More
800m	4:42	9:27	40.22%	More
1km	5:51	9:26	42.04%	More
Mile	9:30	9:30	44.17%	More
5k	30:41	9:53	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	30:40	9:52	46.53
5M	51:36	10:19	44.98
10km	1:05:26	10:32	44.28
10M	1:50:07	11:01	43.47
Half	2:27:57	11:18	42.47
20M	3:55:02	11:45	42.36
Mara	5:15:47	12:03	42.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry