Sat 30th Nov 2019 at 11:00am by Flatlander

Run > Cross Country

foggy
cold

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Time
1:02:18
Miles
5.50
Min/mi
11:20
Pacing
81%
WAVA
48.13
Cals
387
BPM
117
%MHR
65
B/mi
1326
Asc(m)
42
Surface
Mixed

Notes & Comments

Over the fields which were not as frozen as I expected them to be at -1C or -2C. Very muddy in places, hence the slow pace.
Very foggy.

1) 1m - 10:53(10:53/m) 119/130bpm 80cal 5.51/6.79mph
2) 1m - 12:17(12:17/m) 113/118bpm 75cal 4.89/6.33mph
3) 1m - 11:45(11:45/m) 118/123bpm 75cal 5.11/6.12mph
4) 1m - 11:19(11:19/m) 119/122bpm 68cal 5.31/6.22mph
5) 1m - 10:53(10:53/m) 117/122bpm 60cal 5.52/6.65mph
6) 0.5m - 5:13(10:25/m) 117/122bpm 29cal 5.76/6.76mph

10:53 12:17 11:45 11:19 10:53 5:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:42	3:42 +1:06	14:46	110 69-125	1625	2/1
0.50	6:22	2:40	10:41	125 121-130	1335	2/0
0.75	9:05	2:44	10:54	120 118-122	1309	0/4
1.00	11:59	2:54	11:34	119 116-120	1377	1/4
1.25	15:39	3:40 +31	14:40	112 98-117	1643	0/2
1.50	18:36	2:57	11:48	115 111-118	1358	4/0
1.75	21:42	3:06	12:25	113 110-117	1402	0/1
2.00	24:47	3:04	12:18	114 111-116	1401	3/0
2.25	27:51	3:05	12:18	117 113-121	1439	3/2
2.50	30:46	2:55	11:38	120 116-122	1396	0/3
2.75	33:43	2:58	11:51	117 113-121	1386	2/2
3.00	36:31	2:48	11:12	121 119-122	1355	1/1
3.25	39:35	3:03	12:13	119 116-121	1455	3/1
3.50	42:23	2:49	11:14	119 115-122	1337	1/2
3.75	45:07	2:44	10:56	119 116-121	1302	2/1
4.00	47:50	2:42	10:50	119 118-120	1288	1/2
4.25	50:33	2:43	10:52	119 117-120	1292	4/1
4.50	53:12	2:39	10:38	118 117-122	1254	2/1
4.75	55:57	2:45	10:58	115 110-117	1262	0/3
5.00	58:42	2:46	11:03	117 114-118	1292	7/0
5.25	1:01:18	2:36	10:23	115 113-118	1195	0/7
5.50	1:03:55	2:37	10:27	119 117-121	1244	1/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:02:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.67%	More
800m	5:09	10:21	42.48%	More
1km	6:33	10:32	43.61%	More
Mile	10:42	10:42	45.48%	More
5k	34:20	11:03	48.32%	More
5 miles	57:32	11:30	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.53
5km	34:00	10:57	48.79
5M	56:19	11:16	48.24
10km	1:10:54	11:25	47.98
10M	1:57:25	11:45	48.03
Half	2:36:19	11:56	47.45
20M	4:04:47	12:14	48.02
Mara	5:25:55	12:26	48.09

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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