Sun 1st Dec 2019 at 9:00am by ronhar
Run > General
-
Time
46:36
-
Miles
2.37
-
Min/mi
19:40
-
Pacing
97%
-
WAVA
29.25
-
Stride(cm)
67
-
Cals
294
-
Cadence
122
-
BPM
117
-
%MHR
65.2
-
B/mi
2309
-
Surface
Road
Notes & Comments
Annies Landing lower loop
===
1) 1m - 19:45(19:45/m) 114/137bpm 124cal 3.04/3.26mph
2) 1m - 19:38(19:38/m) 118/149bpm 124cal 3.06/4.63mph
3) 0.37m - 7:13(19:41/m) 111/120bpm 46cal 3.05/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:11 |
131 123-137 |
2645 |
121 116-130 |
0.25 |
5:01 |
2:30 |
19:57 |
121 118-127 |
2413 |
120 118-126 |
0.38 |
7:31 |
2:30 |
19:57 |
113 111-118 |
2255 |
121 118-126 |
0.50 |
9:55 |
2:25 |
19:18 |
110 105-115 |
2122 |
123 122-126 |
0.63 |
12:27 |
2:31 |
20:10 |
105 103-110 |
2117 |
122 120-124 |
0.75 |
14:53 |
2:27 |
19:33 |
105 104-107 |
2052 |
122 118-126 |
0.88 |
17:19 |
2:26 |
19:30 |
110 103-118 |
2145 |
121 118-122 |
1.00 |
19:44 |
2:25 |
19:21 |
112 110-115 |
2167 |
122 118-126 |
1.13 |
22:14 |
2:30 |
19:57 |
117 105-131 |
2334 |
120 118-122 |
1.25 |
24:47 |
2:33 |
20:23 |
110 104-119 |
2242 |
120 116-124 |
1.38 |
27:11 |
2:24 |
19:10 |
119 115-125 |
2281 |
121 118-126 |
1.50 |
29:37 |
2:26 |
19:28 |
131 118-149 |
2551 |
121 118-128 |
1.63 |
32:08 |
2:31 |
20:10 |
130 118-143 |
2621 |
119 116-124 |
1.75 |
34:35 |
2:27 |
19:40 |
119 117-121 |
2340 |
121 118-124 |
1.88 |
37:00 |
2:25 |
19:20 |
115 107-122 |
2223 |
124 116-128 |
2.00 |
39:24 |
2:23 |
19:04 |
118 113-121 |
2251 |
132 118-246 |
2.13 |
41:55 |
2:32 |
20:13 |
114 108-119 |
2304 |
121 118-124 |
2.25 |
44:18 |
2:23 |
19:05 |
109 106-115 |
2080 |
121 120-124 |
2.37 |
46:36 |
2:18 |
19:47 |
109 106-115 |
2156 |
122 120-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.4 |
246 |
0 |
11 |
22:15 |
Walk |
99.6 |
121 |
2.4 |
46:25 |
19:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:47 |
19:13 |
21.79% |
More |
800m |
9:39 |
19:25 |
25.04% |
More |
1km |
12:05 |
19:27 |
26.02% |
More |
Mile |
19:29 |
19:29 |
27.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:40 |
18:40 |
28.48 |
5km |
1:02:05 |
19:59 |
29.24 |
5M |
1:42:49 |
20:34 |
28.79 |
10km |
2:09:27 |
20:50 |
28.60 |
10M |
3:34:22 |
21:26 |
28.70 |
Half |
4:45:24 |
21:47 |
28.38 |
20M |
7:26:56 |
22:21 |
28.72 |
Mara |
9:55:03 |
22:43 |
28.76 |
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