Sun 1st Dec 2019 at 9:00am by ronhar

Run > General

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Time
46:36
Miles
2.37
Min/mi
19:40
Pacing
97%
WAVA
29.25
Stride(cm)
67
Cals
294
Cadence
122
BPM
117
%MHR
65.2
B/mi
2309
Surface
Road

Notes & Comments

Annies Landing lower loop
===
1) 1m - 19:45(19:45/m) 114/137bpm 124cal 3.04/3.26mph
2) 1m - 19:38(19:38/m) 118/149bpm 124cal 3.06/4.63mph
3) 0.37m - 7:13(19:41/m) 111/120bpm 46cal 3.05/3.28mph

19:45 19:38 7:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	131 123-137	2645	121 116-130
0.25	5:01	2:30	19:57	121 118-127	2413	120 118-126
0.38	7:31	2:30	19:57	113 111-118	2255	121 118-126
0.50	9:55	2:25	19:18	110 105-115	2122	123 122-126
0.63	12:27	2:31	20:10	105 103-110	2117	122 120-124
0.75	14:53	2:27	19:33	105 104-107	2052	122 118-126
0.88	17:19	2:26	19:30	110 103-118	2145	121 118-122
1.00	19:44	2:25	19:21	112 110-115	2167	122 118-126
1.13	22:14	2:30	19:57	117 105-131	2334	120 118-122
1.25	24:47	2:33	20:23	110 104-119	2242	120 116-124
1.38	27:11	2:24	19:10	119 115-125	2281	121 118-126
1.50	29:37	2:26	19:28	131 118-149	2551	121 118-128
1.63	32:08	2:31	20:10	130 118-143	2621	119 116-124
1.75	34:35	2:27	19:40	119 117-121	2340	121 118-124
1.88	37:00	2:25	19:20	115 107-122	2223	124 116-128
2.00	39:24	2:23	19:04	118 113-121	2251	132 118-246
2.13	41:55	2:32	20:13	114 108-119	2304	121 118-124
2.25	44:18	2:23	19:05	109 106-115	2080	121 120-124
2.37	46:36	2:18	19:47	109 106-115	2156	122 120-124

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	246	0	11	22:15
Walk	99.6	121	2.4	46:25	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:13	21.79%	More
800m	9:39	19:25	25.04%	More
1km	12:05	19:27	26.02%	More
Mile	19:29	19:29	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:40	18:40	28.48
5km	1:02:05	19:59	29.24
5M	1:42:49	20:34	28.79
10km	2:09:27	20:50	28.60
10M	3:34:22	21:26	28.70
Half	4:45:24	21:47	28.38
20M	7:26:56	22:21	28.72
Mara	9:55:03	22:43	28.76

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