Sat 30th Nov 2019 at 1:00pm by The great dollop

Run > General

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Time
34:42
Miles
3.77
Min/mi
9:12
Pacing
80%
WAVA
51.01
Cals
469
BPM
162
%MHR
85.1
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:01(7:42/m) 144/164bpm 113cal
2) 0.01m - 35(43:05/m) 159/164bpm 1cal
3) 0.93m - 7:37(8:10/m) 168/173bpm 114cal
4) 0.04m - 56(24:20/m) 167/173bpm 6cal
5) 0.83m - 6:58(8:25/m) 168/171bpm 102cal
6) 0.03m - 31(19:20/m) 168/170bpm 5cal
7) 0.52m - 4:32(8:44/m) 168/170bpm 61cal
8) 0.03m - 31(16:00/m) 169/170bpm 5cal
9) 0.42m - 3:23(7:59/m) 169/173bpm 51cal
10) 0.05m - 2:37(56:05/m) 156/173bpm 11cal

7:01 35 7:37 56 6:58 31 4:32 31 3:23 2:37

Pace

23%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:31	102 75-122	766
0.25	1:52	56	7:28	131 124-137	979
0.38	2:50	58	7:43	142 138-146	1095
0.50	3:48	58	7:45	150 147-152	1161
0.63	4:46	58	7:42	155 153-157	1192
0.75	5:43	57	7:34	159 157-161	1204
0.88	6:40	57	7:34	162 161-164	1227
1.00	8:11	1:31	12:10	159 155-164	1933
1.13	9:08	57	7:36	164 162-166	1248
1.25	10:13	1:05	8:44	166 165-167	1450
1.38	11:15	1:02	8:16	168 167-169	1389
1.50	12:16	1:01	8:05	170 169-170	1374
1.63	13:18	1:02	8:18	170 170-171	1411
1.75	14:20	1:02	8:18	171 171-172	1418
1.88	15:40	1:20	10:40	172 169-173	1833
2.00	16:56	1:16	10:09	162 157-167	1644
2.13	17:56	1:00	7:56	168 168-169	1334
2.25	19:00	1:04	8:31	169 169-170	1438
2.38	20:07	1:07	9:00	169 169-170	1520
2.50	21:12	1:05	8:36	169 169-170	1455
2.63	22:16	1:05	8:36	170 169-171	1463
2.75	23:38	1:22	10:53	169 164-170	1840
2.88	24:43	1:05	8:42	165 163-167	1435
3.00	25:46	1:03	8:22	167 166-169	1397
3.13	26:51	1:05	8:39	169 169-169	1461
3.25	27:58	1:07	8:59	169 169-170	1517
3.38	29:18	1:20	10:36	168 166-170	1781
3.50	30:20	1:03	8:21	169 167-169	1410
3.63	31:23	1:03	8:21	170 169-171	1419
3.75	32:44	1:21	10:47	172 171-173	1855
3.78	41:59	9:15	5:19:43	147 111-171	46998

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.05%	More
800m	3:43	7:30	51.58%	More
1km	4:41	7:33	53.43%	More
Mile	8:09	8:09	52.27%	More
5k	26:39	8:35	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:16	9:06	51.27
5M	46:48	9:22	50.41
10km	58:56	9:29	49.99
10M	1:37:35	9:46	49.90
Half	2:09:56	9:55	49.20
20M	3:23:28	10:10	49.78
Mara	4:30:54	10:20	49.86

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