Sat 30th Nov 2019 at 11:00pm by jonbev

Bike > General

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Time
22:16
Miles
4.27
Mph
11.5
Cals
212
BPM
128
%MHR
66.6
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:39(3:20/km) 125/147bpm 149cal 18.01/28.05kmph
2) 1.87km - 5:37(3:00/km) 143/153bpm 63cal 19.98/26kmph

16:39 5:37

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:11	2:11	3.43	102 81-124	1787
0.25	2:51	39	11.40	125 123-128	658
0.38	3:28	37	12.15	124 121-127	612
0.50	4:06	38	11.71	118 115-121	605
0.63	4:43	36	12.38	114 107-122	552
0.75	5:10	28	16.30	110 103-116	405
0.88	5:44	34	13.42	115 110-119	514
1.00	6:21	38	11.96	120 116-125	602
1.13	7:02	40	11.14	122 120-126	657
1.25	7:44	42	10.79	125 122-128	695
1.38	8:17	34	13.38	127 123-133	569
1.50	8:55	38	11.96	127 119-133	637
1.63	9:31	37	12.27	125 117-136	611
1.75	10:12	40	11.17	135 132-141	725
1.88	10:50	38	11.87	128 127-130	647
2.00	11:23	34	13.35	131 128-134	589
2.13	11:56	33	13.82	139 135-140	604
2.25	12:28	32	13.92	142 142-143	612
2.38	13:04	35	12.71	143 143-144	675
2.50	13:41	37	12.02	144 143-147	719
2.63	14:11	30	15.15	143 139-146	566
2.75	14:45	34	13.19	139 137-140	632
2.88	15:23	38	11.75	136 133-137	695
3.00	16:03	40	11.21	137 136-140	733
3.13	16:44	41	11.08	129 122-143	698
3.25	17:17	33	13.58	132 122-140	583
3.38	17:51	34	13.30	139 137-142	627
3.50	18:24	33	13.46	137 135-142	611
3.63	19:04	40	11.36	143 142-144	755
3.75	19:46	42	10.79	140 137-144	779
3.88	20:18	32	13.92	145 143-148	625
4.00	20:52	34	13.22	149 147-152	676
4.13	21:29	37	12.22	149 146-152	732
4.25	22:03	34	13.05	151 150-151	694
4.27	22:18	15	4.97	144 141-147	1739

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:13	4:27	More
1km	2:45	4:25	More
Mile	4:32	4:32	More
5k	14:49	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:25	5:43
40km	2:24:03	5:48
25 miles	2:24:57	5:48
42km	2:31:42	5:49
50 miles	5:02:13	6:03
56 miles	5:40:47	6:05
100 miles	10:30:05	6:18
112 miles	11:50:31	6:21

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