Sat 30th Nov 2019 at 3:00pm by Bjd

Run > General

Follow User
0 👍

Time
43:35
Miles
4.01
Min/mi
10:52
Pacing
89%
WAVA
49.73
Stride(cm)
91
Cals
435
Cadence
163
BPM
148
%MHR
86.4
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 140/158bpm 98cal 5.7/6.43mph
2) 1m - 10:40(10:40/m) 153/156bpm 110cal 5.62/6.16mph
3) 1m - 11:27(11:27/m) 155/159bpm 118cal 5.24/5.87mph
4) 1m - 10:46(10:46/m) 153/162bpm 108cal 5.57/6.66mph
5) 0.01m - 10(12:17/m) 161/161bpm 1cal 4.89/6.2mph

10:31 10:40 11:27 10:46 10

Pace

33%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	112 61-136	1079	166 122-170
0.25	2:32	1:20	10:41	132 124-140	1411	167 164-168
0.38	3:57	1:25	11:17	140 132-146	1579	166 164-170
0.50	5:19	1:22	10:52	146 141-156	1587	165 164-166
0.63	6:36	1:18	10:23	147 143-150	1525	167 164-170
0.75	7:52	1:15	10:03	150 147-151	1506	166 164-170
0.88	9:13	1:21	10:52	148 148-150	1608	166 164-168
1.00	10:31	1:17	10:19	149 148-150	1538	164 160-166
1.13	11:53	1:23	11:00	153 150-154	1684	167 164-170
1.25	13:12	1:18	10:27	151 149-153	1579	168 166-170
1.38	14:32	1:20	10:40	150 148-151	1601	167 164-170
1.50	15:50	1:19	10:30	153 151-154	1608	168 164-170
1.63	17:11	1:20	10:41	154 153-155	1646	167 166-168
1.75	18:32	1:21	10:49	155 153-155	1676	168 166-168
1.88	19:49	1:17	10:17	153 152-154	1574	168 164-170
2.00	21:11	1:22	11:00	153 152-154	1683	167 164-168
2.13	22:33	1:22	10:54	154 153-155	1680	167 166-170
2.25	23:50	1:17	10:12	155 154-155	1582	169 168-172
2.38	25:11	1:22	10:54	156 154-157	1700	169 166-170
2.50	26:37	1:26	11:29	156 156-157	1791	167 166-170
2.63	28:03	1:25	11:21	152 148-156	1726	160 130-172
2.75	29:34	1:32	12:15	154 150-158	1886	164 130-172
2.88	31:22	1:47	14:18	154 139-159	2201	132 80-168
3.00	32:39	1:17	10:16	156 154-158	1601	167 166-168
3.13	34:08	1:30	11:58	150 143-156	1795	139 82-172
3.25	35:30	1:21	10:50	155 151-157	1679	156 84-172
3.38	36:50	1:20	10:42	152 149-155	1627	158 128-174
3.50	37:58	1:08	9:02	157 155-157	1419	171 166-174
3.63	39:21	1:23	11:04	150 144-155	1660	159 130-170
3.75	40:55	1:34	12:34	149 145-153	1873	156 122-170
3.88	42:12	1:17	10:19	153 149-156	1577	169 166-172
4.00	43:25	1:13	9:41	159 157-161	1539	170 168-172
4.01	43:35	10	12:37	160 160-160	2019	82 82-82

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	167	3.7	38:56	10:30
Walk	10.7	121	0.3	4:39	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.46%	More
800m	5:05	10:14	42.17%	More
1km	6:26	10:22	43.41%	More
Mile	10:31	10:31	45.39%	More
5k	33:47	10:52	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.70
5km	33:15	10:42	50.13
5M	55:04	11:01	49.41
10km	1:09:20	11:09	49.14
10M	1:54:49	11:29	48.90
Half	2:32:52	11:40	47.98
20M	3:59:23	11:58	48.22
Mara	5:18:42	12:10	47.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry