Sat 30th Nov 2019 at 3:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
1:33:29
Miles
1.76
Mph
1.1
Cals
309
BPM
89
%MHR
49.6
B/mi
4740
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83km - 1:33:29(33:00/km) 89/123bpm 309cal 1.82/22.94kmph

1:33:29

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.49	81 52-107	572
0.13	46	19	11.67	101 95-110	519
0.19	1:03	18	12.78	96 95-97	451
0.25	1:20	17	13.60	99 98-99	437
0.31	1:39	19	12.09	98 96-98	487
0.38	1:57	18	12.34	107 98-115	520
0.44	2:14	17	12.88	114 114-114	531
0.50	2:37	22	10.04	108 105-113	645
0.56	2:58	21	10.66	89 82-99	501
0.63	4:02	1:04	3.50	92 84-104	1577
0.69	4:23	21	10.58	103 100-106	584
0.75	4:42	19	11.79	102 101-105	519
0.81	5:06	24	9.56	104 100-108	652
0.88	11:22	6:16	0.60	84 53-108	8429
0.94	17:11	5:48	0.65	63 51-76	5853
1.00	34:57	17:47	0.21	75 53-96	21336
1.06	50:50	15:53	0.24	94 63-117	23884
1.13	52:26	1:36	2.35	94 85-102	2398
1.19	53:33	1:07	3.34	100 92-117	1797
1.25	1:03:47	10:13	0.37	84 54-117	13741
1.31	1:07:59	4:13	0.89	98 84-115	6602
1.38	1:09:42	1:43	2.19	93 88-97	2547
1.44	1:11:05	1:23	2.70	109 93-122	2421
1.50	1:12:16	1:11	3.19	116 112-119	2181
1.56	1:15:22	3:06	1.21	109 100-122	5405
1.63	1:17:34	2:12	1.71	115 109-121	4040
1.69	1:20:43	3:09	1.19	97 81-113	4891
1.75	1:30:38	9:56	0.38	94 71-114	14936
1.76	1:33:30	2:52	0.21	94 78-105	27373

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:29	4:59	More
1km	3:54	6:16	More
Mile	35:28	35:28	More

Predictions

Dist	Time	Per Mile
10 miles	9:49:31	58:57
20km	12:22:13	59:43
15 miles	15:06:02	1:00:24
20 miles	20:29:05	1:01:27
40km	25:47:29	1:02:16
25 miles	25:57:04	1:02:17
42km	27:09:37	1:02:27
50 miles	54:06:23	1:04:56
56 miles	61:00:45	1:05:22
100 miles	112:48:28	1:07:41
112 miles	127:12:25	1:08:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals