Sat 30th Nov 2019 at 9:00am by Mazza aka Fitso

Bike > General

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Time
16:07
Miles
2.14
Mph
8
Cals
94
BPM
107
%MHR
59.4
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44km - 16:07(4:41/km) 109/139bpm 94cal 12.79/32.55kmph

16:07

Pace

21%

29%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.43	90 81-93	573
0.13	45	21	10.86	88 83-93	486
0.19	58	14	16.51	87 82-94	316
0.25	1:10	11	19.76	100 97-104	304
0.31	1:22	12	18.66	104 104-104	334
0.38	1:35	13	16.95	108 107-109	382
0.44	2:04	29	7.66	104 98-109	814
0.50	2:24	20	11.24	99 97-103	529
0.56	2:46	21	10.53	107 105-110	610
0.63	3:14	29	7.80	111 109-115	853
0.69	3:31	17	13.49	112 109-116	498
0.75	4:12	41	5.47	101 84-116	1109
0.81	4:33	21	10.90	95 86-103	523
0.88	4:47	14	15.99	112 107-116	420
0.94	5:11	24	9.50	111 107-117	701
1.00	5:28	17	13.03	109 106-113	502
1.06	5:46	18	12.42	113 109-117	546
1.13	6:27	41	5.55	87 78-110	940
1.19	6:44	17	13.28	95 89-102	429
1.25	6:59	16	14.51	112 106-116	463
1.31	7:14	14	15.56	118 115-120	455
1.38	7:33	19	11.84	119 117-120	603
1.44	7:48	15	14.76	117 114-121	476
1.50	8:09	21	10.68	113 111-114	635
1.56	8:29	20	11.13	113 109-117	609
1.63	8:47	18	12.77	123 119-127	578
1.69	9:04	17	13.11	127 125-128	581
1.75	9:21	17	13.29	128 127-129	578
1.81	9:40	19	11.60	132 131-133	682
1.88	9:59	19	11.99	134 132-136	671
1.94	10:16	17	12.88	135 133-139	629
2.00	10:35	19	11.81	134 133-136	681
2.06	10:55	19	11.61	138 137-138	713
2.13	15:20	4:25	0.85	108 91-137	7637
2.14	16:08	48	0.76	97 82-111	7662

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	2:16	4:33	More
1km	2:50	4:33	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:37	8:16
20km	1:44:01	8:22
15 miles	2:06:58	8:28
20 miles	2:52:14	8:37
40km	3:36:51	8:43
25 miles	3:38:12	8:44
42km	3:48:22	8:45
50 miles	7:34:56	9:06
56 miles	8:33:00	9:10
100 miles	15:48:30	9:29
112 miles	17:49:34	9:33

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