Fri 29th Nov 2019 at 5:00pm by Mazza aka Fitso

Run > General

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Time
13:40
Miles
0.88
Min/mi
15:32
Pacing
89%
WAVA
31.50
Stride(cm)
64
Cals
121
Cadence
163
BPM
146
%MHR
81.2
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 142/154bpm 78cal 6.52/9.24kmph
2) 0.42km - 4:28(10:32/km) 155/181bpm 43cal 5.69/9kmph

9:12 4:28

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:18	127 109-141	1943	162 156-168
0.13	1:51	53	14:13	133 130-137	1890	162 158-170
0.19	2:36	46	12:13	134 130-136	1638	167 162-170
0.25	3:31	54	14:26	141 136-151	2036	170 164-174
0.31	4:29	58	15:27	146 143-148	2256	163 158-168
0.38	5:26	58	15:21	147 142-150	2257	161 158-168
0.44	6:23	56	15:02	147 145-151	2211	161 158-164
0.50	7:18	55	14:44	148 146-150	2181	161 156-166
0.56	8:13	55	14:47	152 149-154	2247	159 152-164
0.63	9:16	1:02	16:38	147 144-152	2446	164 160-168
0.69	10:17	1:01	16:20	148 145-151	2417	163 158-168
0.75	11:32	1:15	20:04	152 145-160	3050	166 160-172
0.81	12:35	1:02	16:40	157 154-159	2616	158 124-170
0.88	13:30	56	14:49	161 156-170	2384	169 164-178
0.88	13:40	10	16:58	178 174-181	3020	167 166-168

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	0.9	13:21	15:18
Walk	1.2	125	0	9	13:38
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	29.40%	More
800m	7:10	14:25	31.10%	More
1km	9:09	14:43	31.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	31.52
5km	52:03	16:45	33.11
5M	1:26:11	17:14	32.67
10km	1:48:31	17:28	32.50
10M	2:59:41	17:58	32.39
Half	3:59:14	18:16	31.79
20M	6:14:38	18:44	32.00
Mara	8:18:47	19:02	31.86

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