Sat 30th Nov 2019 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
1:04:16
Miles
8.23
Min/mi
7:49
Pacing
75%
WAVA
63.77
Stride(cm)
130
Cals
666
Cadence
158
Asc(m)
262
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.23m - 1:04:16(7:49/m) 666cal 7.68/10.16mph

1:04:16

Pace

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	160 118-230	3/12
0.50	4:29	2:17	9:08	154 150-158	21/1
0.75	6:18	1:48	7:13	159 156-164	2/12
1.00	8:09	1:51	7:24	160 156-168	2/21
1.25	10:04	1:56	7:43	158 156-160	4/7
1.50	11:56	1:52	7:28	159 156-162	4/7
1.75	13:44	1:48	7:12	159 154-162	1/10
2.00	15:51	2:06	8:25	157 154-160	10/6
2.25	19:01	3:10 +1:09	12:41	157 120-160	7/11
2.50	21:22	2:21	9:24	156 152-160	23/0
2.75	23:26	2:04	8:16	156 152-162	9/1
3.00	25:35	2:09	8:36	156 154-158	19/0
3.25	27:13	1:38	6:31	160 158-164	0/17
3.50	28:55	1:42	6:49	160 158-164	0/12
3.75	30:42	1:47	7:06	161 158-164	1/14
4.00	32:27	1:46	7:02	161 158-164	1/5
4.25	34:31	2:04 +5	8:17	156 130-164	10/2
4.50	36:21	1:49	7:16	159 154-166	3/18
4.75	38:05	1:45	6:58	160 156-166	2/9
5.00	39:55	1:50	7:19	160 156-164	3/6
5.25	41:43	1:49	7:14	159 154-168	6/11
5.50	43:26	1:42	6:50	162 158-168	1/15
5.75	45:23	1:58	7:50	158 156-160	6/1
6.00	47:30	2:07 +4	8:28	157 150-160	12/1
6.25	49:33	2:03 +12	8:11	158 120-162	3/6
6.50	51:36	2:03	8:11	158 154-160	13/2
6.75	53:38	2:02	8:07	158 154-166	13/11
7.00	55:38	2:00	7:59	158 154-160	10/1
7.25	57:34	1:56	7:46	159 156-162	8/4
7.50	59:56	2:22	9:27	157 154-160	17/2
7.75	1:02:08	2:12	8:49	157 154-162	16/0
8.00	1:03:55	1:47	7:07	162 158-168	1/19
8.23	1:05:48	1:53	8:23	159 154-164	12/4

Elevation

Asc 262m, Range 86m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.1%	10:40
35 5.3%	9:06
24 5.5%	9:19
21 6.6%	8:12
19 2.2%	8:33
17 2.7%	7:57
See your biggest climbs

Cadence

158 (230 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	8.2	1:04:06	7:50
Walk	2.4	123	0	1:33	1:22:51
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.47%	More
800m	3:19	6:39	57.60%	More
1km	4:12	6:45	59.41%	More
Mile	6:52	6:52	62.53%	More
5k	22:43	7:19	65.95%	More
5 miles	38:19	7:40	63.72%	More
10k	48:33	7:49	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.31
5km	22:53	7:22	65.49
5M	37:54	7:35	64.41
10km	47:43	7:41	64.01
10M	1:19:00	7:54	63.52
Half	1:45:11	8:02	62.22
20M	2:44:43	8:14	62.36
Mara	3:39:19	8:22	61.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry