Sat 30th Nov 2019 at 8:00pm by thedole
Run > Treadmill
-
Time
20:16
-
Miles
1.70
-
Min/mi
11:55
-
Pacing
68%
-
WAVA
35.61
-
Stride(cm)
82
-
Cals
183
-
Cadence
164
-
BPM
133
-
%MHR
68.1
-
B/mi
1584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65km - 5:00(7:43/km) 120/132bpm 39cal 7.77/10.35kmph
2) 1.66km - 10:00(6:02/km) 146/153bpm 112cal 9.94/11.22kmph
3) 0.44km - 5:16(11:58/km) 121/149bpm 32cal 5.01/9.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:45 |
105 97-118 |
2179 |
153 116-174 |
0.13 |
1:55 |
38 |
10:01 |
120 117-124 |
1202 |
172 170-178 |
0.19 |
2:36 |
40 |
10:43 |
123 118-127 |
1318 |
172 170-172 |
0.25 |
3:20 |
44 |
11:46 |
122 119-127 |
1436 |
171 162-174 |
0.31 |
4:00 |
40 |
10:44 |
127 124-131 |
1363 |
172 170-172 |
0.38 |
4:40 |
40 |
10:48 |
129 126-132 |
1392 |
166 86-174 |
0.44 |
5:26 |
45 |
12:07 |
132 130-134 |
1600 |
164 88-192 |
0.50 |
6:05 |
39 |
10:30 |
136 129-143 |
1427 |
174 90-184 |
0.56 |
6:42 |
36 |
9:42 |
141 140-144 |
1368 |
182 178-186 |
0.63 |
7:18 |
36 |
9:41 |
141 138-144 |
1364 |
184 178-186 |
0.69 |
7:52 |
34 |
9:10 |
146 141-148 |
1339 |
183 182-186 |
0.75 |
8:27 |
35 |
9:13 |
146 145-149 |
1346 |
186 182-188 |
0.81 |
9:04 |
37 |
9:56 |
143 139-146 |
1422 |
182 178-188 |
0.88 |
9:40 |
35 |
9:26 |
144 141-149 |
1359 |
185 180-190 |
0.94 |
10:15 |
36 |
9:29 |
150 148-153 |
1422 |
182 180-188 |
1.00 |
10:50 |
35 |
9:13 |
151 149-153 |
1391 |
184 178-190 |
1.06 |
11:31 |
41 |
10:55 |
149 147-153 |
1627 |
183 178-188 |
1.13 |
12:05 |
35 |
9:14 |
150 148-153 |
1385 |
182 178-184 |
1.19 |
12:40 |
35 |
9:18 |
150 147-153 |
1395 |
182 178-188 |
1.25 |
13:15 |
35 |
9:23 |
149 147-150 |
1399 |
182 170-186 |
1.31 |
13:51 |
36 |
9:36 |
149 144-150 |
1431 |
182 178-186 |
1.38 |
14:26 |
35 |
9:15 |
147 143-151 |
1359 |
182 180-186 |
1.44 |
15:13 |
47 |
12:26 |
148 145-150 |
1840 |
177 116-182 |
1.50 |
16:12 |
1:00 |
15:56 |
136 130-146 |
2167 |
132 116-248 |
1.56 |
17:27 |
1:15 |
19:55 |
123 115-130 |
2449 |
127 116-140 |
1.63 |
18:34 |
1:06 |
17:44 |
117 113-121 |
2075 |
126 112-140 |
1.69 |
19:49 |
1:16 |
20:12 |
113 110-114 |
2282 |
121 112-128 |
1.70 |
20:17 |
28 |
26:40 |
109 107-111 |
2907 |
115 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
33.49% |
More |
800m |
4:42 |
9:27 |
38.07% |
More |
1km |
5:55 |
9:32 |
39.49% |
More |
Mile |
9:36 |
9:36 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
34.72 |
5km |
38:24 |
12:22 |
35.50 |
5M |
1:03:36 |
12:43 |
34.81 |
10km |
1:20:04 |
12:53 |
34.49 |
10M |
2:12:35 |
13:16 |
34.37 |
Half |
2:56:32 |
13:29 |
33.87 |
20M |
4:36:26 |
13:49 |
34.27 |
Mara |
6:08:03 |
14:03 |
34.32 |
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