Sat 30th Nov 2019 at 8:00pm by thedole

Run > Treadmill

  • Time
    20:16
  • Miles
    1.70
  • Min/mi
    11:55
  • Pacing
    68%
  • WAVA
    35.61
  • Stride(cm)
    82
  • Cals
    183
  • Cadence
    164
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:43/km) 120/132bpm 39cal 7.77/10.35kmph
2) 1.66km - 10:00(6:02/km) 146/153bpm 112cal 9.94/11.22kmph
3) 0.44km - 5:16(11:58/km) 121/149bpm 32cal 5.01/9.81kmph
5:00 10:00 5:16

Pace

23% 7% 26% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:45 105 97-118 2179 153 116-174
0.13 1:55 38 10:01 120 117-124 1202 172 170-178
0.19 2:36 40 10:43 123 118-127 1318 172 170-172
0.25 3:20 44 11:46 122 119-127 1436 171 162-174
0.31 4:00 40 10:44 127 124-131 1363 172 170-172
0.38 4:40 40 10:48 129 126-132 1392 166 86-174
0.44 5:26 45 12:07 132 130-134 1600 164 88-192
0.50 6:05 39 10:30 136 129-143 1427 174 90-184
0.56 6:42 36 9:42 141 140-144 1368 182 178-186
0.63 7:18 36 9:41 141 138-144 1364 184 178-186
0.69 7:52 34 9:10 146 141-148 1339 183 182-186
0.75 8:27 35 9:13 146 145-149 1346 186 182-188
0.81 9:04 37 9:56 143 139-146 1422 182 178-188
0.88 9:40 35 9:26 144 141-149 1359 185 180-190
0.94 10:15 36 9:29 150 148-153 1422 182 180-188
1.00 10:50 35 9:13 151 149-153 1391 184 178-190
1.06 11:31 41 10:55 149 147-153 1627 183 178-188
1.13 12:05 35 9:14 150 148-153 1385 182 178-184
1.19 12:40 35 9:18 150 147-153 1395 182 178-188
1.25 13:15 35 9:23 149 147-150 1399 182 170-186
1.31 13:51 36 9:36 149 144-150 1431 182 178-186
1.38 14:26 35 9:15 147 143-151 1359 182 180-186
1.44 15:13 47 12:26 148 145-150 1840 177 116-182
1.50 16:12 1:00 15:56 136 130-146 2167 132 116-248
1.56 17:27 1:15 19:55 123 115-130 2449 127 116-140
1.63 18:34 1:06 17:44 117 113-121 2075 126 112-140
1.69 19:49 1:16 20:12 113 110-114 2282 121 112-128
1.70 20:17 28 26:40 109 107-111 2907 115 114-118

Heart

133/153max
  • Show Beats/Mile

Cadence

164 (248 max) Stride Length: 82cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 33.49% More
800m 4:42 9:27 38.07% More
1km 5:55 9:32 39.49% More
Mile 9:36 9:36 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 34.72
5km 38:24 12:22 35.50
5M 1:03:36 12:43 34.81
10km 1:20:04 12:53 34.49
10M 2:12:35 13:16 34.37
Half 2:56:32 13:29 33.87
20M 4:36:26 13:49 34.27
Mara 6:08:03 14:03 34.32
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