Sat 30th Nov 2019 at 9:00am by iezopen

Run > General

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Time
32:37
Miles
3.06
Min/mi
10:40
Pacing
86%
WAVA
40.29
Stride(cm)
94
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:40(/m)
2) 0m - 7:00(/m)
3) 0m - 7:02(/m)
4) 0m - 6:52(/m)
5) 0m - 5:03(/m)

6:40 7:00 7:02 6:52 5:03

Pin Map

0mi in 0

Pace

18%

35%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:36	169 132-184
0.25	2:31	1:19	10:32	165 158-182
0.38	3:50	1:19	10:33	163 156-178
0.50	5:13	1:23	11:07	164 158-178
0.63	6:40	1:27	11:36	162 152-178
0.75	8:11	1:31	12:05	157 112-178
0.88	9:29	1:17	10:19	164 156-176
1.00	10:50	1:21	10:50	161 154-174
1.13	12:16	1:27	11:33	157 128-172
1.25	13:43	1:27	11:37	163 156-176
1.38	15:22	1:39	13:12	152 82-176
1.50	16:43	1:20	10:41	161 156-174
1.63	18:00	1:18	10:22	162 158-180
1.75	19:24	1:24	11:10	160 154-174
1.88	20:50	1:25	11:24	162 154-174
2.00	22:17	1:28	11:43	156 120-176
2.13	23:35	1:17	10:19	160 156-170
2.25	24:53	1:18	10:28	162 156-172
2.38	26:17	1:24	11:12	159 122-176
2.50	27:41	1:24	11:11	163 156-176
2.63	29:08	1:27	11:38	150 108-180
2.75	30:10	1:01	8:10	167 162-182
2.88	31:13	1:03	8:24	163 96-186
3.00	32:10	58	7:42	170 164-184
3.06	32:36	26	7:13	164 104-180

Cadence

161 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	2.9	30:26	10:24
Walk	6.2	126	0.1	2:01	15:21
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.98%	More
800m	4:06	8:14	42.47%	More
1km	5:39	9:05	40.34%	More
Mile	9:43	9:43	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.37
5km	33:09	10:40	40.23
5M	54:53	10:59	39.44
10km	1:09:06	11:07	39.12
10M	1:54:26	11:27	39.01
Half	2:32:22	11:38	38.45
20M	3:58:36	11:56	38.91
Mara	5:17:40	12:07	38.97

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