Sat 30th Nov 2019 at 9:00am by Ultrahamster

Run > Warm Up

Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile

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Time
14:00
Miles
1.47
Min/mi
9:31
Pacing
0%
WAVA
48.70
Cals
36
BPM
152
%MHR
79
B/mi
1444
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 14:00(9:31/m) 151/186bpm 36cal 6.31/7.44mph

14:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:21	88 78-106	911	1/1
0.13	1:15	36	9:33	134 111-158	1281	1/0
0.19	1:52	37	9:51	170 161-175	1673	0/1
0.25	2:28	36	9:39	173 169-177	1668	1/0
0.31	3:26	58	15:33	139 100-179	2161	0/1
0.38	4:01	35	9:15	174 171-179	1610	0/1
0.44	4:36	35	9:21	173 171-174	1617	1/1
0.50	5:11	35	9:19	170 166-173	1584	1/1
0.56	5:44	34	8:59	174 173-175	1562	1/0
0.63	6:18	34	8:57	175 174-176	1566	1/1
0.69	14:27	8:09	2:10:24	127 78-150	16561	1/1
0.75	15:30	1:03	16:42	163 153-169	2721	1/1
0.81	16:04	35	9:18	163 156-170	1516	0/1
0.88	17:46	1:42 +1:06	27:11	156 85-172	4242	0/1
0.94	18:22	35	9:28	131 85-165	1240	1/0
1.00	18:57	35	9:20	170 165-172	1587	1/1
1.06	19:32	35	9:18	166 161-170	1543	1/0
1.13	20:06	34	9:06	175 161-181	1592	0/1
1.19	21:14	1:08	18:11	125 95-181	2273	0/1
1.25	21:52	38	10:13	172 156-181	1756	1/1
1.31	22:28	36	9:29	177 173-182	1679	1/0
1.38	23:30	1:02	16:29	155 124-185	2556	1/1
1.44	24:11	41	11:01	181 177-186	1995	1/0
1.47	24:31	20	9:43	175 172-181	1700	1/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 14:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.53%	More
800m	4:44	9:31	42.37%	More
1km	5:55	9:31	44.15%	More
Mile	9:31	9:31	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	31:07	10:01	48.49
5M	51:42	10:20	47.59
10km	1:05:12	10:30	47.16
10M	1:48:21	10:50	46.94
Half	2:24:33	11:02	46.22
20M	3:47:03	11:21	46.63
Mara	5:02:53	11:34	46.61

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