Sat 30th Nov 2019 at 8:00am by kevinnn123
Run > Race
-
Time
7:07:46
-
Miles
30.70
-
Min/mi
13:56
-
Pacing
54%
-
WAVA
38.62
-
Cals
3626
-
BPM
143
-
%MHR
79.6
-
B/mi
1997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 142/168bpm 116cal
2) 1m - 13:13(13:13/m) 137/153bpm 114cal
3) 1m - 12:19(12:19/m) 151/178bpm 121cal
4) 1m - 9:33(9:33/m) 148/157bpm 126cal
5) 1m - 11:02(11:02/m) 146/158bpm 121cal
6) 1m - 12:23(12:23/m) 141/157bpm 120cal
7) 1m - 12:11(12:11/m) 141/153bpm 122cal
8) 1m - 18:24(18:24/m) 147/159bpm 109cal
9) 1m - 10:29(10:29/m) 139/152bpm 125cal
10) 1m - 15:03(15:03/m) 143/154bpm 115cal
11) 1m - 16:23(16:23/m) 140/152bpm 113cal
12) 1m - 12:38(12:38/m) 143/155bpm 125cal
13) 1m - 14:12(14:12/m) 149/158bpm 121cal
14) 1m - 10:52(10:52/m) 149/155bpm 123cal
15) 1m - 11:42(11:42/m) 147/152bpm 121cal
16) 1m - 12:11(12:11/m) 145/157bpm 122cal
17) 1m - 11:15(11:15/m) 145/152bpm 123cal
18) 1m - 18:26(18:26/m) 149/159bpm 108cal
19) 1m - 11:56(11:56/m) 145/150bpm 121cal
20) 1m - 17:39(17:39/m) 143/157bpm 113cal
21) 1m - 17:34(17:34/m) 140/151bpm 112cal
22) 1m - 11:40(11:40/m) 147/152bpm 122cal
23) 1m - 17:42(17:42/m) 147/158bpm 105cal
24) 1m - 12:05(12:05/m) 147/152bpm 118cal
25) 1m - 12:24(12:24/m) 146/151bpm 127cal
26) 1m - 14:22(14:22/m) 144/152bpm 118cal
27) 1m - 12:27(12:27/m) 139/145bpm 121cal
28) 1m - 17:31(17:31/m) 140/151bpm 118cal
29) 1m - 17:38(17:38/m) 143/154bpm 113cal
30) 1m - 18:32(18:32/m) 136/148bpm 109cal
31) 0.7m - 11:40(16:40/m) 131/140bpm 84cal
12:19 13:13 12:19 9:33 11:02 12:23 12:11 18:24 10:29 15:03 16:23 12:38 14:12 10:52 11:42 12:11 11:15 18:26 11:56 17:39 17:34 11:40 17:42 12:05 12:24 14:22 12:27 17:31 17:38 18:32 11:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
12:17 |
12:17 |
12:17 |
142 111-168 |
1745 |
| 2.00 |
25:31 |
13:13 |
13:13 |
137 118-153 |
1812 |
| 3.00 |
37:50 |
12:20 |
12:20 |
152 138-178 |
1874 |
| 4.00 |
47:24 |
9:33 |
9:33 |
147 133-157 |
1405 |
| 5.00 |
58:25 |
11:01 |
11:01 |
146 134-158 |
1610 |
| 6.00 |
1:10:47 |
12:22 |
12:22 |
141 115-157 |
1743 |
| 7.00 |
1:22:58 |
12:11 |
12:11 |
141 123-153 |
1718 |
| 8.00 |
1:41:22 |
18:24 |
18:24 |
147 127-159 |
2704 |
| 9.00 |
1:51:52 |
10:30 |
10:30 |
139 119-152 |
1459 |
| 10.00 |
2:06:53 |
15:02 |
15:02 |
142 125-154 |
2134 |
| 11.00 |
2:23:16 |
16:22 |
16:22 |
141 114-152 |
2308 |
| 12.00 |
2:35:50 |
12:35 |
12:35 |
144 122-153 |
1812 |
| 13.00 |
2:50:04 |
14:13 |
14:13 |
149 131-158 |
2119 |
| 14.00 |
3:00:58 |
10:54 |
10:54 |
149 143-155 |
1625 |
| 15.00 |
3:12:40 |
11:41 |
11:41 |
147 140-152 |
1719 |
| 16.00 |
3:24:50 |
12:10 |
12:10 |
145 133-157 |
1764 |
| 17.00 |
3:36:04 |
11:14 |
11:14 |
145 134-152 |
1629 |
| 18.00 |
3:54:27 |
18:23 |
18:23 |
148 130-159 |
2721 |
| 19.00 |
4:06:26 |
11:59 |
11:59 |
145 138-150 |
1738 |
| 20.00 |
4:24:03 |
17:37 |
17:37 |
142 126-156 |
2500 |
| 21.00 |
4:41:35 |
17:32 |
17:32 |
140 125-151 |
2455 |
| 22.00 |
4:53:16 |
11:41 |
11:41 |
147 140-152 |
1718 |
| 23.00 |
5:10:59 |
17:43 |
17:43 |
147 128-158 |
2604 |
| 24.00 |
5:23:05 |
12:06 |
12:06 |
147 141-152 |
1778 |
| 25.00 |
5:35:03 |
11:58 |
11:58 |
146 139-151 |
1748 |
| 26.00 |
5:49:49 |
14:46 |
14:46 |
144 132-152 |
2127 |
| 27.00 |
6:02:16 |
12:27 |
12:27 |
139 132-145 |
1730 |
| 28.00 |
6:19:04 |
16:48 |
16:48 |
139 124-151 |
2336 |
| 29.00 |
6:37:12 |
18:08 |
18:08 |
142 130-154 |
2575 |
| 30.00 |
6:55:32 |
18:20 |
18:20 |
136 125-148 |
2493 |
| 30.74 |
7:07:47 |
12:15 |
16:39 |
132 121-140 |
2197 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
39.64% |
More |
| 800m |
4:18 |
8:38 |
45.13% |
More |
| 1km |
5:26 |
8:44 |
46.52% |
More |
| Mile |
9:23 |
9:23 |
45.75% |
More |
| 5k |
32:45 |
10:33 |
44.60% |
More |
| 5 miles |
56:16 |
11:15 |
42.29% |
More |
| 10k |
1:11:19 |
11:29 |
41.66% |
More |
| 10 miles |
2:06:41 |
12:40 |
38.76% |
More |
| Half |
2:46:56 |
12:45 |
38.93% |
More |
| 20 miles |
4:22:18 |
13:07 |
38.95% |
More |
| Mara |
5:49:54 |
13:21 |
38.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
40.50 |
| 5km |
36:02 |
11:36 |
40.54 |
| 5M |
1:00:15 |
12:03 |
39.49 |
| 10km |
1:16:12 |
12:16 |
38.99 |
| 10M |
2:07:23 |
12:44 |
38.55 |
| Half |
2:50:31 |
13:01 |
37.81 |
| 20M |
4:29:17 |
13:28 |
37.94 |
| Mara |
6:00:28 |
13:45 |
37.80 |
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