Sat 30th Nov 2019 at 9:00am by RFJ

Run > parkrun

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Time
22:48
Miles
3.12
Min/mi
7:18
Pacing
93%
WAVA
64.86
Stride(cm)
119
Cals
443
Cadence
185
BPM
165
%MHR
96.5
B/mi
1206
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 145/168bpm 443cal
2) 1m - 7:14(7:14/m) 173/177bpm
3) 1m - 7:16(7:16/m) 176/180bpm
4) 0.12m - 47(6:30/m) 177/182bpm

Lydiard parkrun 57th and no 497

7:31 7:14 7:16 47

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	112 93-131	890	187 90-196	3/1
0.25	1:55	56	7:26	143 131-164	1063	186 182-194	0/6
0.38	2:51	56	7:29	167 164-168	1251	184 180-188	0/2
0.50	3:48	56	7:31	161 155-168	1210	185 180-190	3/1
0.63	4:46	58	7:43	151 144-159	1166	186 186-188	3/0
0.75	5:42	56	7:31	148 143-158	1113	187 186-188	3/0
0.88	6:37	55	7:19	140 136-144	1025	183 180-188	2/3
1.00	7:30	53	7:01	143 138-164	1005	186 184-188	0/5
1.13	8:22	52	6:56	169 165-172	1172	187 186-188	0/4
1.25	9:15	54	7:08	172 171-172	1228	186 186-188	0/2
1.38	10:09	54	7:11	171 171-172	1227	187 186-188	2/0
1.50	11:06	57	7:38	174 171-176	1329	186 186-188	2/0
1.63	12:06	1:00	7:56	174 173-176	1382	185 182-188	6/0
1.75	12:58	52	6:58	175 174-177	1219	186 186-186	0/4
1.88	13:50	51	6:51	175 174-176	1199	187 186-188	1/2
2.00	14:44	55	7:17	175 173-177	1274	186 182-188	3/0
2.13	15:39	55	7:21	176 174-180	1292	185 180-188	3/0
2.25	16:36	57	7:33	175 174-177	1321	183 180-184	3/0
2.38	17:27	51	6:46	176 173-178	1190	185 180-188	0/7
2.50	18:18	52	6:54	175 173-176	1207	184 180-186	0/3
2.63	19:11	53	7:05	176 174-180	1246	184 184-186	0/3
2.75	20:03	52	6:54	176 175-177	1215	186 184-188	0/2
2.88	21:02	59	7:51	176 174-177	1382	184 180-188	3/0
3.00	22:01	58	7:48	176 173-178	1373	184 180-186	5/0
3.12	22:46	45	6:29	177 175-182	1147	183 180-184	4/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:24
10 1.8%	7:37
10 1.5%	7:18
10 1.6%	7:34
See your biggest climbs

Cadence

185 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	22:43	7:17
Walk	0.1	90	0	1	15:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.11%	More
800m	3:26	6:54	57.05%	More
1km	4:22	7:01	58.35%	More
Mile	7:05	7:05	61.14%	More
5k	22:36	7:17	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:42	7:18	64.87
5M	37:35	7:31	63.83
10km	47:19	7:37	63.32
10M	1:18:22	7:50	63.21
Half	1:44:20	7:58	62.34
20M	2:43:23	8:10	63.08
Mara	3:37:32	8:18	63.18

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