Sat 30th Nov 2019 at 4:00pm by the hickmanator

Run > General

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Time
35:12
Miles
4.34
Min/mi
8:07
Pacing
92%
WAVA
62.57
Stride(cm)
120
Cals
544
Cadence
166
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 126cal 6.93/7.89mph
2) 1m - 8:20(8:20/m) 124cal 7.19/7.76mph
3) 1m - 7:41(7:41/m) 123cal 7.8/8.83mph
4) 1m - 7:42(7:42/m) 128cal 7.8/8.18mph
5) 0.34m - 2:49(8:12/m) 43cal 7.31/9.62mph

8:39 8:20 7:41 7:42 2:49

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	159 158-160	3/1
0.25	2:09	1:06	8:49	159 156-162	4/0
0.38	3:21	1:11	9:31	161 158-164	2/0
0.50	4:27	1:06	8:51	163 162-164	2/1
0.63	5:32	1:05	8:37	163 160-164	4/1
0.75	6:37	1:05	8:40	163 158-166	5/1
0.88	7:36	59	7:53	165 162-166	3/1
1.00	8:39	1:03	8:22	164 160-166	4/1
1.13	9:47	1:08	9:08	164 162-166	4/1
1.25	10:49	1:02	8:16	164 162-168	1/2
1.38	11:50	1:00	8:02	166 164-168	3/1
1.50	12:55	1:05	8:43	167 164-170	4/1
1.63	13:55	1:00	8:01	166 166-168	2/1
1.75	14:56	1:01	8:09	165 162-168	3/1
1.88	15:59	1:02	8:19	165 162-168	4/1
2.00	17:00	1:01	8:09	168 168-170	3/0
2.13	18:03	1:04	8:30	168 164-170	3/1
2.25	19:03	1:00	8:00	167 164-170	0/2
2.38	20:01	58	7:41	166 164-168	0/4
2.50	21:02	1:01	8:08	163 144-168	2/2
2.63	21:56	54	7:11	168 166-168	0/6
2.75	22:49	53	7:04	168 166-168	1/5
2.88	23:43	54	7:11	169 166-172	2/5
3.00	24:41	58	7:46	167 160-172	1/2
3.13	25:39	58	7:46	169 164-172	3/1
3.25	26:38	59	7:50	166 164-168	2/2
3.38	27:33	55	7:19	169 168-170	1/7
3.50	28:31	58	7:47	171 164-176	6/1
3.63	29:27	56	7:28	166 158-168	0/8
3.75	30:27	1:00	7:58	165 162-168	3/4
3.88	31:25	58	7:48	168 166-168	0/7
4.00	32:23	58	7:41	168 166-170	0/1
4.13	33:26	1:03	8:27	164 162-166	2/1
4.25	34:28	1:02	8:15	166 162-170	4/1
4.34	35:12	44	7:55	163 156-166	2/1

Elevation

Asc 89m, Range 45m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:36
13 1.9%	8:13
See your biggest climbs

Cadence

166 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.3	35:03	8:06
Walk	0.4	144	0	9	10:46
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.44%	More
800m	3:38	7:18	57.00%	More
1km	4:36	7:24	58.73%	More
Mile	7:29	7:29	61.19%	More
5k	24:30	7:53	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:42	7:57	63.17
5M	40:54	8:11	62.30
10km	51:30	8:17	61.87
10M	1:25:16	8:32	61.86
Half	1:53:32	8:40	61.05
20M	2:57:47	8:53	61.78
Mara	3:56:42	9:02	61.87

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